Are your arteries clogged? If there are no 4 phenomena when sleeping at night, it means that the blood vessels are still smooth

Vascular blockage is a very common disease. It is common to see many middle-aged and elderly people, who looked lively and healthy a few days ago, accidentally suffer from mental disorders, quadriplegia or even death due to blockage of blood vessels. Blood vessel blockage seriously threatens people's life and health, so we must protect our blood vessels to prevent it from being blocked. Only with clean blood vessels can we live a long life. Now let’s take a look at how to understand the condition of our blood vessels. People with unblocked blood vessels usually have four situations when they sleep at night. As long as you have one of them, it means your blood vessels It's healthy, now let's take a look at the four performances.

The first manifestation: no unilateral drooling

When you get up in the middle of the night or early in the morning, remember to smell your pillow for saliva to make sure you are not drooling. Drooling is most likely a sign that you're about to have a stroke, or it could be an oral problem. One-sided drooling, crooked mouth corners, and lax eye closure are all symptoms of clogged blood vessels in the brain. Once you find that you have these symptoms, you must seek medical attention in time.

The second manifestation: no numbness and swelling of the legs and feet

It is common to see that the legs and feet of some elderly people are swollen, which is probably a symptom of poor blood vessels. Legs and feet are the last to receive nourishment from blood. When the legs and feet are found to be swollen and cold, it is likely to be caused by blockage of blood vessels or thrombosis of lower extremity veins. It is because after the occurrence of venous thrombosis, the blood supply to the hands and feet will be insufficient, which will easily lead to insufficient nutrition in the hands and feet, resulting in numbness and swelling, which is more obvious at night.

The third manifestation: no chest tightness, shortness of breath

Chest tightness and chest pain are likely to be caused by blockage of blood vessels in the heart, especially those with coronary heart disease and high blood pressure should pay more attention. When the blood vessels in the lungs are blocked, it will affect the oxygen supply, causing the body to experience shortness of breath and wheezing. This is a signal of "pulmonary embolism".

The fourth manifestation: no insomnia and headache

Many people have insomnia headaches and difficulty falling asleep. This situation may be caused by blockage of blood vessels in the brain and neck, especially at 8 o'clock in the evening. This insomnia headache is more obvious. So pay more attention, if this persistent headache occurs, seek medical attention in time.

The above are the four manifestations that show that the blood vessels are still healthy. Now let’s take a look at some bad habits that will cause the blood vessels to be blocked again and again.

The first expression: love to eat takeaway

This phenomenon is very common in life. Now it is very convenient to order food with mobile phones, and the takeaway is delivered to the doorstep. Young people like to order takeaway. However, most of the food in takeaway is soaked in thick red soy sauce, which is rich in oil, sugar and salt. Long-term eating may lead to "three highs". If you eat too much, it is likely to induce blood clots.

The second manifestation: emotional anxiety

Emotional anxiety is common in middle-aged people. Faced with various pressures in life, middle-aged people are prone to emotional anxiety. But emotional anxiety can easily lead to high blood pressure, which can lead to cardiovascular disease. Therefore, for our health, we must control our emotions and be a happy and optimistic person.

The third manifestation: staying up late for a long time

Nowadays, many people like to stay up late. Some people do it because of work, while some people can’t control themselves because they are addicted to games and mobile phones, and they develop the habit of staying up late. Staying up late for a long time will increase the probability of cardiovascular and cerebrovascular diseases, and even double the risk of heart disease than normal people, so we must control our sleep time and live a healthy life.

The above is the knowledge I want to share today. I hope everyone can protect their blood vessels and live a long and happy life.