A woman is about to enter menopause, and her body has these 3 manifestations. Keep these 3 points in mind to delay menopause
Menopause is a stage that every woman must face. With age, the activity of the uterus will gradually decrease, and the endometrium will no longer shed periodically, and the physiological phenomenon of menstruation will no longer occur. With the cessation of menstruation, the uterus will also reduce the secretion of estrogen, so that women's resistance will be relatively reduced, and the speed of aging will also be accelerated.
Therefore, women want to pay attention to self-care, one of which is to delay the arrival of menopause. To achieve this goal, we must first be able to identify several characteristics of menopause in time, so that we can take timely measures to delay it. Today, I will introduce to you 3 characteristics that may appear in the body before menopause, and keeping these 3 points in mind in life will help relieve menopause.
3 performances:
Insomnia: When a woman is about to enter the menopause, the hormone level in the body will be unbalanced due to the weak uterus, leading to endocrine disorders, and then long-term problems of insomnia and dreaminess.
Palpitation: When a woman is about to enter menopause, she may often experience chest tightness, shortness of breath and frequent sweating. And sometimes accompanied by dyspnea and other phenomena, it may indicate that menopause is coming.
Low menstrual flow: Since menopause is when the uterus becomes inactive, there will be a phenomenon of low menstrual flow before menopause, and it is often accompanied by irregular menstrual cycles, disorder and abnormal color.
3 points:
Ovary maintenance: When a woman reaches middle age, she should eat mild food that helps to maintain women's ovaries, such as soy milk, honey, etc. The plant hormones contained in them are helpful for the maintenance of women's ovaries, making them Maintain activity and delay menopause.
Regular exercise: When women are middle-aged, try to maintain a good habit of exercising moderately every day. While strengthening your physique, it will also promote blood circulation and metabolism. Try to maintain the activity of the uterus and the secretion of hormones, which is beneficial to delaying menopause.
Positive mentality: Middle-aged people can maintain a positive and optimistic mentality, which also has a certain positive effect on health preservation. Long-term negative emotions will first disrupt the endocrine of women, which will cause the uterus to reduce the secretion of estrogen and reduce the activity of the uterus.
Every woman wants to keep her youth as much as possible, and menopause is a sign of women's aging, so we can remember the above three manifestations. If it appears on our body, then we must pay attention to our own maintenance. You can follow the above three Points to improve one's physical status, delay the arrival of menopause, and help women's health and longevity.