5 habits will 'high' blood sugar, the third is too common
Diabetes is a daily disease. Now there are more and more people with diabetes. Why do you get diabetes? People need to know the causes of diabetes in order to better prevent diabetes, let's understand together.
Why do you get diabetes?
- Genetic reasons
Diabetes has a certain relationship with genetics. Some people get diabetes because they have a family history of diabetes. If an immediate family member has diabetes, such as a parent with type 2 diabetes, their children's diabetes incidence rate is as high as 50% after the age of sixty.
- Suffering from high blood pressure, high blood fat
Hypertension and hyperlipidemia are not only the most common complications of diabetes, but also important factors leading to diabetes. These three diseases belong to metabolic syndrome.
- Lack of exercise
In addition to the effect of weight loss, exercise can also enhance physical fitness, consume energy, improve metabolism, and improve insulin sensitivity, which is very important for physical health. If you don't exercise, your risk of diabetes will increase by 22% compared with those who have exercise habits. Lack of exercise is an important reason for diabetes.
- Obesity
The incidence of diabetes is directly proportional to obesity. Obese people, especially those with abdominal obesity, usually have hyperinsulinemia and are prone to diabetes.
- Psychiatric factors
The emotional impact of developing diabetes is very important. If you are in an excited and tense mood for a long time, it will lead to increased hormone secretion, endocrine disorders in the human body, elevated blood sugar, and diabetes.
How to prevent diabetes?
- Drink coffee in moderation
Coffee has a refreshing and diuretic effect. Drinking a cup of coffee in the morning can help the body digest calories, promote metabolism, expel toxins accumulated overnight, and reduce the risk of diabetes. It should be noted that drinking coffee to prevent diabetes must not exceed three cups a day, otherwise it is easy to backfire, and drinking too much coffee will cause osteoporosis.
- Take deep breaths often
Too much pressure for a long time will easily lead to poor sleep, sympathetic nervous disorders, elevated blood sugar and other symptoms. Regular deep breathing has the effect of regulating sympathetic nerves and lowering blood pressure, and can effectively prevent diabetes caused by long-term great pressure.
- Lose weight
Obesity and diabetes are closely related. The more obese people are, the more likely they are to suffer from diabetes. People can lose weight and prevent diabetes through reasonable exercise.
- Adhere to aerobic exercise every day
Exercise can reduce fat and stabilize blood sugar, especially now that many people often sit for a long time at work, which is very bad for health. It is recommended to run when you have time, and half an hour of aerobic exercise every day can effectively prevent the occurrence of diabetes.
- Get enough sleep
Sleep is closely related to physical health. Insufficient sleep can easily induce various diseases and increase the risk of diabetes. Ensure 8 hours of sleep a day. If you have severe insomnia, you can take sleeping pills under the guidance of a doctor, and slowly adjust your sleep, and don't hold on.