Regardless of men and women, after the age of 45, these 4 types of food should be touched less, they are all 'killers' of cardiovascular and cerebrovascular diseases
Regardless of men and women, after the age of 45, these 4 types of food should be touched less, they are all "killers" of cardiovascular and cerebrovascular diseases
As we grow older, more and more people enter the middle-aged and elderly stage. After entering the old age, the aging of the body becomes more and more obvious. Generally speaking, after we are 45 years old, our body will not Like when you are strong when you are young, you will more or less have some minor problems, and cardiovascular disease is the most common disease that harms the elderly. After autumn, it is a period of high incidence of cardiovascular and cerebrovascular diseases. How should we deal with this high incidence of cardiovascular and cerebrovascular diseases? The simplest and most direct way is to start with diet. Below I will introduce some effective Foods that are conducive to inducing cardiovascular and cerebrovascular diseases.
- Animal viscera
We know that animal offal contains a lot of fat and cholesterol, and the cholesterol content in offal is generally 3 to 4 times that of ordinary lean meat. If middle-aged and elderly friends eat a lot of animal offal for a long time, it will increase the cholesterol level in the blood, and the metabolic level of our body will also decrease, slow down the blood flow rate in the body, increase the blood viscosity, and then lead to insufficient blood supply, causing cardiovascular disease disease. It is recommended that middle-aged and elderly friends eat animal liver once or twice a week, and try not to exceed 50 grams at a time.
- High-fat food
There are many high-fat foods, and fried food is one of the most common ones. Long-term consumption of high-fat foods poses a great threat to the cardiovascular health of middle-aged and elderly friends. Because under the action of high temperature, cooking oil will decompose acrylamide, which is a substance rich in carbohydrates produced after high-temperature frying. Studies have shown that it has a risk of cancer and also threatens our cardiovascular health.
- High-sugar foods
The gastrointestinal and digestive systems of middle-aged and elderly friends will age relatively after they get older. If they continue to eat high-sugar foods for a long time at this time, it will cause indigestion for the majority of middle-aged and elderly friends. These sugars will quickly be converted into glucose and raise blood sugar. Level, and then cause the occurrence of cardiovascular and cerebrovascular diseases, so middle-aged and elderly friends need to eat sweets in moderation, and do not eat too much.
- High-salt food
More and more middle-aged and elderly friends may have a decline in taste organs or long-term salt consumption after they get older. The taste will be particularly heavy, and they will be salty when eating. The risk of blood pressure, and now middle-aged and elderly friends are most afraid of high blood pressure, and high blood pressure is one of the important causes of cardiovascular and cerebrovascular diseases, so it is recommended that middle-aged and elderly friends keep their taste light, not only salt, but also other seasonings Try to be as light as possible.
The above is the whole content of today. If you or a middle-aged and elderly friend around you have the above situation, you may wish to share it with him to benefit, stay away from cardiovascular and cerebrovascular diseases, and wish everyone a healthy body.