For hypertensive patients, try to avoid these 3 'misunderstandings', and blood pressure may remain stable
For people with high blood pressure, try to avoid the 3 misunderstandings of blood pressure reduction. If you ignore these 2 points, you may be working in vain.
- Do not take antihypertensive drugs
Many patients with high blood pressure may think that I can control their blood pressure by paying more attention to diet and living habits. Although a healthy life has a good auxiliary effect on blood pressure control, they cannot rely on it to lower blood pressure . Patients with high blood pressure must take medication on time every day in order to control blood pressure at a relatively stable level.
- Do not take medicine after normal blood pressure
There are many hypertensive patients whose blood pressure is relatively stable for a period of time after taking medicine. They may feel that their blood pressure is controlled better and they do not need to take medicine. In fact, this kind of thinking is wrong. Should hypertensive patients stop taking medicine? , Be sure to follow your doctor's advice. Most high blood pressure needs to be controlled by taking drugs for life.
- The lower the blood pressure, the better
Lowering blood pressure is not achieved overnight, it is a long-term process, if the blood pressure is suddenly lowered, it will cause serious damage and damage to our blood vessels, and may cause more serious diseases, so it does not mean that blood pressure drops The lower the better.
When measuring blood pressure, hypertensive patients should avoid smoking, drinking and strenuous exercise. They should not be too excited. When measuring blood pressure, they must put their arms and heart on the table. If they do not pay attention to these two factors when measuring blood pressure Point, it is possible that the measured blood pressure value is not very accurate.
This is the end of the little health knowledge I shared with you today. If you have better opinions and suggestions, you can leave a comment below. Thank you for reading and sharing.