Does Vitiligo Supplement Melanin by Diet? Then you probably overlooked these two ways
The lack of melanin is the trigger for the appearance of Vitiligo, and if you want to eliminate it, you have to start from here. Many patients know that diet is a good way to supplement melanin, but in fact, melanin supplementation is not limited to diet, and there are other ways to help patients.
Regular treatment is the best way to replenish melanin
The lack of melanin is related to the damage of melanocytes. If you want to repair cells and eliminate white spots, you have to rely on science and technology. For example, the current phototherapy, surgery and other methods are used to fundamentally repair the melanocytes and make them return to normal functions, so as to achieve the goal of eliminating leukoplakia.
Sunbathing actually replenishes melanin
Appropriate exposure to sunlight in patients with vitiligo can increase the activity of melanocytes, thereby achieving the purpose of melanin supplementation. But pay special attention, too strong ultraviolet rays will damage the ability of melanocytes, leading to aggravation of white spots. Therefore, patients should not choose the noon when the sun is strong for sun exposure, but should choose from 8:00 to 10:00 in the morning, or in the evening.
A brief introduction to the dietary intake of vitiligo
Vitiligo patients should consume more food containing melanin in their diet, which can assist treatment and increase the recovery rate of the disease. For example, some black rice, black fungus, black beans and other foods. at the same time
You can also eat some foods rich in trace elements, such as pork, lamb, beef, eggs, milk, and fresh vegetables.
Pay attention to avoid foods rich in vitamin C. Such as tomato, lemon, etc.
Foods such as seafood should also be avoided
Do not eat spicy and stimulating food. Smoking and alcohol will also affect the condition, and patients should not touch it.
Diet and sun exposure are both ways to assist the growth of melanin, so patients with vitiligo should still receive regular and systematic treatment, so that the white spots on the body skin can be completely eliminated without recurrence.