Still embarrassed by bad breath? Teach you a few tricks to relieve bad breath and get close to the crowd!
I believe that many people in life are troubled by bad breath. This is indeed an embarrassing problem, which not only affects social interaction, but also affects people's psychology. The author believes that people with bad breath have to keep a certain distance when communicating with others. Many people who don't know the truth think that they are deliberately alienating others, which is very embarrassing. And many people have tried various ways to treat bad breath in their lives, such as toothpaste and mouthwash, but they always have little effect. Little do we know that bad breath is caused by many reasons, and many times the methods we take are only treating the symptoms but not the root cause.
The author can teach you a way to self-test whether you have bad breath. You can hold your mouth with your hands, exhale, and smell if you have bad breath. Or take a breath into the mask, and then inhale through your nose to see if there is any peculiar smell. Then lick the back of your hand with your tongue, and then smell it to see if you have bad breath.
The author believes that most of the causes of bad breath come from the oral cavity. When we do not clean up the food residue in the mouth in time after a meal, it will be fermented under the action of bacteria to form spoilage and cause bad breath. If the teeth are not properly cleaned for a long time, dental calculus will also form, which is also a very important reason for bad breath.
The author reminds that diseases of the digestive system can also cause bad breath. For example, Helicobacter pylori has a lot to do with long-term bad breath, and this bacteria is also the culprit of many stomach diseases. And when Helicobacter pylori is treated, the symptoms of bad breath will be significantly reduced. In addition, there are many reasons for bad breath, such as liking to eat foods with strong flavors such as leeks, garlic, and stinky tofu. Long-term smoking, drinking, and taking drugs that reduce saliva secretion are also prone to halitosis.
The author wants to say, since bad breath is so harmful, how should it be alleviated? For severe bad breath, it is best to go to the hospital for treatment in time. For mild bad breath, you can try the following methods to relieve it. In fact, the author believes that bad breath also has a lot to do with brushing habits. Many people do not brush their teeth carefully around the roots of each tooth. Wherever you clean, use dental floss.
Kumquat is a relatively common fruit that is very effective against bad breath. Take 5-6 fresh kumquats, wash them and chew them. Kumquat can remove bad breath and is a good bad breath diet therapy. Lemons are also effective in getting rid of bad breath. Lemon is sour in nature and slightly bitter in taste. It has the effects of promoting body fluid, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and drink it with some fresh lemon juice to get rid of bad breath.
The author believes that some people like to eat garlic in normal times, but the taste of garlic is rather unpleasant, so you can drink a glass of warm milk, the protein in warm milk can eliminate the ingredients in garlic, thereby effectively removing the peculiar smell. Not only garlic, drinking warm milk regularly can nourish the stomach and relieve bad breath caused by poor gastrointestinal function.