Eat more ginger, men, women and children are strong, but few people know the two taboos

In addition to being a common condiment in life, ginger is also a commonly used medicinal material. It has many benefits, but I don’t know if you know the benefits of ginger. Let’s learn more about ginger now.

Benefit 1, relieve dysmenorrhea

Dysmenorrhea is a nightmare for women, and they have to experience it once a month, but if you take an appropriate amount of ginger, it can relieve dysmenorrhea. Modern research on ginger relieves dysmenorrhea points out that about 62% After the volunteers ate the ginger extract, their dysmenorrhea could be relieved.

The second benefit is to treat motion sickness

Ginger can help alleviate the vomiting reaction. For people who often suffer from motion sickness and seasickness, eating ginger properly can relieve the symptoms. Compared with drugs, ginger has a milder effect on preventing motion sickness.

Benefit three, prevent colds

Due to the rich trace elements contained in ginger, such as vitamins and minerals such as iron, magnesium, potassium, and zinc, these substances can stimulate the body's immunity in time, thereby killing foreign pathogens. Proper consumption of ginger has a good effect on preventing colds .

Benefit 4, Warm the stomach and dispel the cold

Zingiberene contained in ginger is a substance that can protect gastric mucosal cells. In addition, ginger can inhibit the action of pepsin. For people suffering from wind and cold, drinking a cup of ginger tea can effectively dispel wind evils, avoid colds caused by wind evils, and warm the stomach.

Ginger dietary taboos

Ginger is good, but you also need to understand the contraindications. There are a few points that are particularly important, and I hope people can pay attention to them.

Taboo 1, aggravate constipation

Ginger is a spicy and warm food, and constipation is mostly caused by intestinal heat. Eating too much ginger will aggravate the condition for people who have constipation themselves.

Taboo 2, specific groups of people eat less

For patients with severe liver and kidney diseases, it is not suitable to eat ginger, because ginger will cause the liver to "get angry" and bring more pressure to liver cells. People who often have lung heat, dry cough and bad breath are also Ginger should not be eaten, these are heat syndromes, which prove that the person is in the period of "getting angry", and it is not suitable to eat ginger to aggravate the symptoms.

As a condiment and an ingredient, ginger is a must-have for people no matter what time period it is. We should not only focus on the benefits of ginger, but also need to understand its taboos.

In the final analysis, which of the efficacy and taboos of ginger is true and which is false, there is no more accurate statement so far, but there are many empirical summaries about ginger in modern times. As long as the source of ginger is fresh and reliable, eat more and Eating less is based on the individual's own situation.