Diet for Vitiligo patients: learn to reject the temptation of 'heavy taste' food!
Heavy taste, in our life, has always been an extreme judgment on people's choice in a certain food, and there is also such a saying in diet, for example, preference for spicy food, preference for dessert, preference for sour food; if Talking about hot pot, barbecue, and ice cream can make you understand more.
The problem we are going to talk about today is not this, but a high-salt, high-fat heavy-tasting diet, "the king of salt and all kinds of flavors, a lot of rapeseed is not bad", and the use of too much food can stimulate the body to a large extent. People's taste buds and appetite are hard to understand because of the strong taste, but such excessive use is not healthy for the human body.
- What is the relationship between salt and blood pressure?
The human body contains various nutrients, and it is the combination of such nutrients that can maintain the normal operation of every part of our body. For example, the presence of sodium has the function of maintaining the body’s electrolytes and nervous system. If The lack of it will lead to some corresponding health problems, and salt is the main source of sodium. Excessive edible salt in the human body should not only consider the impact of heavy taste, but more importantly, excessive sodium will lead to high The emergence of blood pressure problems, as well as the occurrence of cardiovascular organ diseases, and this is not a good thing for patients with vitiligo.
- Is obesity a problem with your cooking oil?
It is understandable to say that eating meat all day leads to obesity, but for some people, they always live in a little bit of oil and water, and they still keep gaining weight. This is incomprehensible. In fact, think about it , the problem is very simple, it is the problem of your cooking oil, which has caused you to keep gaining weight. Animal oil and vegetable oil are the basic classifications, but there are thousands of differences in consumption. As for the difference, we don’t need to go into it. The main component of oil is fat, especially animal oil, which can be said to be a high-energy food. In terms of diet, eating more oil will lead to excessive intake of human body capacity, and the energy intake will quickly accumulate and be converted into fat in the human body. It's not that simple. The existence of three highs, diabetes, coronary heart disease, and cardiovascular disease in life are all inseparable from this.
- It is necessary to change our heavy taste
Taste is slowly developed with changes in eating habits, so it can also be changed. You must cultivate a light diet, a balanced diet, and dilute extreme eating habits. If you have extreme eating habits, obesity, or related diseases It is better to set goals for yourself, improve your existing eating habits, and eat more fresh fruits and vegetables. These foods are conducive to the effect of reducing fat.
Warm reminder: extreme eating habits are not recommended, especially for patients with vitiligo, their own diet is a major problem to face, so it is necessary to have a balanced diet and supplement according to the needs of the body, do not have too extreme Eating habits, such as eating hot pot, spicy hot pot, raw and cold food, snacks, etc., should be avoided as much as possible.