7 actions to easily unlock the unicorn arm, no longer have to worry about wearing short sleeves

Even people who are not medical students. I must have heard of two muscles, namely the biceps and triceps. I wonder why the names of these two muscles are known by so many people? I think the position of the arm should be easier for everyone to see and touch, and short sleeves in summer can fully display your arm muscles. People often use the development of biceps and triceps to prove whether you have strength. If you want to show off your muscles in front of others, you might as well try the following actions.

7 actions to easily unlock the unicorn arm, no longer have to worry about wearing short sleeves!

Action 1: Lying on a fitness platform, pay attention to choose the kind with the middle protruding and the upper limbs tilting downwards. Turn your hands back so that the forearms are behind the head. At this time, hold two dumbbells with a weight of up to For the effect of fitness, do the upward movement and straighten the arms as much as possible. Do 20 times each time, a total of five groups.

Action 2: For dumbbells, we can also do another action. Lie on the upward-sloping fitness board, still use two dumbbells, do up and down movements, and pay attention to making the movement as large as possible. Do 20 times each time, a total of five groups.

Action 3: Standing posture, with a barbell in hand, lift up and down, lift up to the position in front of the chest, down to the state where the arms are straight, and bend the knees slightly when lifting up. Eight to twelve times each time, a total of three groups.

Action 4: Similarly, the barbell can also be trained in a variety of ways, for example, add a priest bench, sit upright, put your hands on the board, lift the barbell up and down, do 12 times each time, a total of five groups.

Action 5: In addition to the above two tools, we can also choose ropes. This is an action that seems less strenuous. Stand upright, hold the handle in one hand, and lift up and down. The angle of lifting up and down should reach More than one hundred and thirty degrees. Insist on doing 20 times each time, a total of five groups.

Action 6: Lever bending action, prop up your body on the levers on both sides, keep your arms straight, then bend your arms, lower your body, bend your legs and knees, and don't let your heels touch the ground. Do 18 each time, a total of five groups.

Exercise 7: Hold dumbbells in both hands and stretch your arms forward. Then swing the dumbbell to the opposite side while stepping back on one foot. During this process, the body should stand firm, and each group should be held for 30 to 45 seconds, and 5 groups should be done.

If you are a boy and suffer from lack of strong arms, master these methods, and you can boldly wear short sleeves and take to the streets in summer. Boys may pursue your own unicorn arms with you, but some girls also like it very much. If girls want to try it, it is recommended to reduce the intensity a little.