1 'it' is worth 10 apples! Lipid lowering, blood pressure control, blood sugar control, actually lead to foreigners scrambling
1 "it" is worth 10 apples! Lipid lowering, blood pressure control, blood sugar control, actually lead to foreigners scrambling
1 "it" is worth 10 apples!
Potatoes are known as underground apples and the second bread. People always regard potatoes as a dish. In fact, potatoes are not only a vegetable but also a meal, and they are still a good dish and meal.
Potatoes have become a staple food not only because potatoes have high yields and are easy to cultivate, but the most important reason is that potatoes are known as a flawless nutrient product. Regular consumption of potatoes can bring our blood pressure, blood sugar and other blood indicators back to the normal range.
Before potatoes became the staple food, there were already many fans of potato kings who loved potatoes, not only because they were delicious, but mainly because they contained a variety of substances necessary for the human body. First of all, everyone knows that it is basically composed of starch, but it is not the only one, and there are various types of cellulose and vitamins. Therefore, eating a potato every day is better than eating 10 apples. Remember to eat it often in your life~
Potatoes have so many functions, so let’s take a look at them in detail
- Lower blood fat
The main component of potatoes, starch, is not an ordinary type, but a kind that can dissolve garbage in the blood and reduce the infiltration of fat, so it can effectively avoid abnormal blood lipids.
- Lower blood pressure
There is a special ingredient in potatoes, which can be very effective in preventing abnormal blood pressure.
- Control blood sugar
The main component of potatoes is starch, and its proportion can be as high as more than 90%, but it can provide the energy of real sugar, and it will not make blood sugar rise too fast or too much. It can even make the body's excretion of insulin more balanced, and it can also effectively avoid sudden changes in blood sugar.
Potatoes are a treasure, and the whole world loves to eat them~
In fact, not only China loves to eat potatoes, it has become a popular food in the world. On foreign tables, there will even be competition for this dish.
China
In China, there are various ways to eat potatoes. All kinds of potato dishes make your mouth water just listening to them: Potato Stewed Beef, Potato Chicken, Hot and Sour Potato Shreds, Stir-fried Potato Shreds, Mashed Potatoes, Potato Cake, Potato Porridge...
Germany
Germans regard potatoes as their staple food. There are three main ways to eat potatoes in Germany:
The first is the all-natural French fries that are often eaten. The second is to put the whole thing directly into the water for steaming. The last one is to grind it into mashed potatoes or potato balls. No matter which way it is eaten, it is not a vegetable, but a staple food on the table.
South Korea
Potatoes are mainly non-staple food in Korea, and there are two ways to eat them:
The first is to choose some potatoes that are not too big, and then mix them with some commonly used seasonings at home, and then store them in the refrigerator for a long time, so they can be eaten at any time.
The second is to cut the potatoes a little bigger, and then put the potatoes in and stew together when stewing meat and soup.