Many people do the 6 behaviors that 'damage the kidneys' every day. How many of you have been caught?
There is such a phenomenon that some people have abnormalities in one side of the kidney due to various reasons, such as atrophy or forced removal by accident, and people who have lost a kidney can still function normally in the body. run. Many people expressed doubts. Since a person can maintain normal needs with one kidney, why do people need two kidneys? This question seems very esoteric. In fact, if one kidney is missing, the work tasks of the other kidney will be much heavier. Let's first understand the main functions of the lower kidney:
- Excretion
The kidneys are the excretory organs of the human body. When blood passes through the kidneys, wastes that are not needed by the human body such as urea, water, inorganic salts, and uric acid in them are filtered and turned into urine to be excreted.
- Regulate blood pressure
Kidneys have the function of regulating blood pressure. Generally speaking, people with poor kidneys tend to lose control of blood pressure and experience increased blood pressure.
- Purify the blood
The kidney is the blood purification center of the human body, and the liver is responsible for the detoxification of the whole body, and these wastes, garbage, viruses, and bacteria need to be excreted through the kidneys.
The kidney does not only have the above functions. In Chinese medicine, the kidney is the innate foundation of human beings. Its function is like the root of a big tree. The human body has two kidneys, but usually only half of the kidney cells are working. Therefore, the hidden nature of kidney disease is high, and the incidence rate is also very high. One in every 10 people has chronic kidney disease. In daily life, many bad living habits can damage the kidneys. In the principle of treatment of serious diseases, prevention is better than cure. So here I will Amway a book on how to nourish the kidneys, hoping to help you.
Next, we have to pay attention to avoid behaviors that hurt the kidneys, let's take a look.
Many people do the 6 behaviors that "damage the kidneys" every day. How many of you have been caught?
- Stay up late
The editor will say here first, if you don’t go to bed after 11 o’clock every night, even if you stay up late, you can adjust it yourself. Staying up late will hurt the liver first, and the liver and kidney are of the same origin. If the liver is not good, it will impair the kidney, leading to a bad kidney.
- Smoking and drinking
Smoking and drinking are men's favorite. Many people even think that this is the charm of men, but they don't know that it is a big killer that destroys health. When people are swallowing and exhaling fog, many toxic substances have quietly entered the body to kill kidney cells, especially the heavy metal cadmium, which will cause kidney cell damage and death. Alcohol will increase the decomposition of protein, increase urinary nitrogen, and increase the excretion burden of the kidneys. Especially people with poor kidneys, don't touch alcohol anymore.
- Taking drugs indiscriminately
Many people have the habit of buying medicines indiscriminately. Many medicines are nephrotoxic, such as painkillers, some types of antibiotics, and some traditional Chinese medicine prescriptions. There will also be some unknown ingredients in them, which will increase the burden on the kidneys. , damage kidney cells.
- Indulgence
Nowadays, with the development of online social platforms, the communication between people is no longer as closed as in the past, and people's private life is also rich and colorful. If you can't control it, there are also excessive indulgences. We all know that the kidneys are responsible for storing essence, and excessive indulgence will do great harm to the kidneys.
- Eat salty
The kidneys are most afraid of salt, and most of the salt in food needs to be excreted by the kidneys. If you eat very salty for a long time, it will increase the burden on the kidneys. Excessive salt will also increase the risk of cardiovascular diseases such as high blood pressure and diabetes. It is best for ordinary people not to exceed 6 grams per day, and for patients with kidney disease, it should be reduced by at least half.
- Sedentary, but also love to hold back urine
Many people don't think that sitting for a long time and holding back urine are the behaviors that are generally recognized as the most damaging to the kidneys. Let’s start by looking at the dangers of sitting still for long periods of time. If a person sits still for a long time, the abdominal cavity will be subject to strong pressure, which will seriously hinder the blood circulation in the abdominal cavity and the lower body of the human body, and the circulation of Qi and blood in the whole body will not be smooth, while the Qi and blood in the bladder will Naturally, it will also run poorly. The bladder and kidneys are husband and wife, so the kidneys will naturally be implicated. If you hold back your urine, bacteria in the urine will grow and toxins will increase. This is not only bad for the bladder, but also leads to nephritis and damage to the kidneys.
If the kidneys are good, a person will be strong and strong. I hope you don’t have any of the above 6 kidney-damaging behaviors, and if you have any, please change them!
(The above pictures are all from the Internet)