Black rice barley porridge, delicious and nutritious, these 6 benefits are still obvious
Black rice is a kind of coarse grain, its nutritional value is very high, and barley has a very good effect on nourishing the heart, cooking black rice and barley into porridge can play a very good health effect. The method of making black rice barley porridge is simple, it is a health porridge, and black rice barley porridge has many effects, especially suitable for sub-healthy people.
What are the effects of black rice barley porridge?
Anti-aging: The cortex of black rice is rich in anthocyanins, which have a strong anti-aging effect, and studies have shown that the darker the color of the rice, the better the anti-aging effect.
Prevention of arteriosclerosis: black rice barley porridge is rich in flavonoid active substances, which can effectively prevent arteriosclerosis. Moreover, both black rice and barley are rich in dietary fiber, so when eating black rice and barley porridge, it will not cause people's blood sugar to fluctuate violently.
Prevention of cardiovascular and cerebrovascular diseases: Black rice is rich in minerals such as magnesium and potassium, which have a very good effect on controlling blood pressure and reducing cardiovascular and cerebrovascular diseases. In addition, patients with cardiovascular and cerebrovascular diseases and diabetes can also improve their condition by eating black rice barley porridge.
Promote digestion: people with poor spleen and stomach often feel loss of appetite and indigestion in summer, and black rice barley porridge has the effect of invigorating the spleen and lungs, clearing away heat and dampness, and black rice barley porridge is also easy to digest It is very suitable for people with poor spleen and stomach to eat.
Increase energy: It is easy to have symptoms of physical weakness and fatigue, which have a lot to do with the kidneys, so it is very important to invigorate the kidneys if you want to increase energy. Black rice and barley porridge is a kind of porridge that nourishes the kidneys. Black beans are the grain of the kidneys, and they also drain the kidneys. Therefore, people who often feel weak can eat black rice and barley porridge.
Beauty and beauty: Coix seed has the effect of nourishing hair and skin. Eating black rice barley porridge can smooth the skin, reduce wrinkles and eliminate spots. Coix seed is also rich in proteolytic enzymes, which can remove skin cutin.
Modern people live under a lot of pressure, often have a bad diet and lack of exercise, which can easily lead to spleen deficiency and dampness, so it is necessary to strengthen the spleen and stomach while removing dampness. Black rice barley porridge has the effect of dispelling dampness and invigorating the spleen and stomach. It can also make the active ingredients in it easy to be absorbed by the human body, and it will not cause any burden to the human spleen and stomach.