Smart women lose weight, do 3 movements before going to bed, stick to it for 1 month, and your body will become more and more beautiful

If a woman only pays attention to weight loss but not to fat ratio when losing weight, not only will it be easy to rebound, but it will also cause unbalanced and unsightly posture. Weight loss is a gradual process. If we blindly adopt extreme dieting methods when losing weight, it will not only lead to weight rebound, but also cause damage to the stomach and intestines, which is very unfavorable to the body.

When we lose weight, we should not be eager for success, we should learn to eat a balanced diet, and let the weight drop quietly without damaging the body. When a smart woman loses weight, she will do these three actions before going to bed. This weight loss method can not only quickly consume body fat and calories, but also is not conducive to weight rebound, and can make the body more and more beautiful.

Plank before going to bed

During weight loss, women can do plank exercises before going to bed. Ten minutes before going to bed, we lie flat on the bed, put our hands on both sides of the body, and use the strength of the toes to prop up the body (without touching the bed surface), and keep the movement for 1 minute. Although the action of plank is relatively simple, it can effectively consume excess body heat. This is because in the process of doing the plank, you can use the strength of your arms, toes, and abdomen to consume body heat. Since the plank consumes too much energy, just hold on for 1 minute.

Stretch your waist before bed

When women lose weight, they can stretch their waists before going to bed at night, which can not only promote the discharge of stool, but also play a role in thinning the waist and lower abdomen. Half an hour before going to bed, we lie flat on the bed, stretch our hands above our heads, simulate the action of stretching, and stretch our waist for 5 minutes. Persisting in this way for a period of time can consume the fat in the waist and abdomen, and reduce the fat in the waist and abdomen, so that the waist and abdomen will gradually become slimmer. It also has a certain effect on shaping the body, so we can try this weight loss method, which is also good for the stomach.

air biking

In the process of losing weight, women can try to ride a bicycle before going to bed. This method can not only eliminate excess fat on the legs, but also promote blood circulation. Half an hour before a woman goes to bed, after lying flat, her legs are too high and at 90 degrees to the bed, and then she simulates the action of riding a bicycle in the air, and insists on doing it for 5 minutes every night. It also helps to relieve leg fatigue and promote blood circulation in the lower extremities.

In the process of losing weight, smart women often do these 3 actions when they sleep at night. Plank before going to bed can quickly consume body heat and fat, and stretching the waist before going to bed can promote blood circulation around the waist, thus playing a role in thinning the abdomen. Cycling in the air before going to bed can promote the burning of fat in the legs, thus playing the role of burning fat and thinning legs. Compared with dieting that hurts the body, these actions are simple and effective. We might as well give it a try, which can have a good weight loss effect. It is worth noting. The plank consumes too much energy, and the time can be gradually increased to avoid damage to the body.