High triglyceride content, easy to block blood vessels? Do this '2 more and 1 less' to help you arrange 'clean'

The health of blood vessels is directly related to our body health index, because blood vessels are an important channel for transporting nutrients and excreting waste products in our body. If the blood vessel is blocked or vascular disease, it will affect our body to have local or comprehensive changes. There are even some types of vascular disease. However, the most important cause of vascular blockage is high triglyceride content. In order to prevent vascular velocity, one needs to lower triglycerides in the body, how can this be done? Come take a look with me!

High triglyceride content, easy to block blood vessels? Do this "2 more and 1 less" to help you arrange "clean"

Eat high-fiber foods

The reason why we let friends eat more fiber foods is that fiber foods can make us feel fuller and will not make us feel hungry. Eating too much food will accumulate in the body to form fat and increase the content of triglycerides in the blood vessels. . What's more, eating more high-fiber foods can promote our intestinal peristalsis, effectively convert food into nutrients needed by the body, and expel junk food from the body. Effectively avoid the increase of triglyceride content.

eat more whole grains

Foods that are too refined, such as the flour and rice we often eat, may provide our bodies with enough of a certain nutrient. However, if we cannot fully supplement what our body needs, if there is an excess of such non-nutrients, it may also be converted into body fat. Therefore, it is recommended that friends eat more coarse grains. The nutrients of coarse grains are more comprehensive, which can help us supplement the nutrients in our bodies, and at the same time avoid the increase of body fat.

Eat less meat

Basically all meat foods are saturated fats. If we eat this type of fats regularly, it is difficult to digest and it is easy to accumulate in our body. Increased body fat is the main source of increased intravascular triglycerides. Therefore, for friends who are prone to blockage of blood vessels, it is better to eat less meat as much as possible. If you really like meat, it is recommended to eat fish, because fish does not contain fat.

Blockage of blood vessels can easily lead to a series of diseases, the most common being thrombosis and cerebral infarction. Blood vessels are like the water pipes we usually use. If we do not clean them for a long time, more and more garbage will accumulate in them. Therefore, as we grow older, the garbage in the blood vessels will accumulate more and more, in order to ensure the health of our blood vessels. I hope that all friends can eat more foods that nourish blood vessels and try to eat less foods that increase the content of triglycerides in the body. So the health tips shared with you today are over here. You are welcome to pay attention and share, and will bring you more health tips in the future.

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