'Light fasting' to maintain health, which one has to pay more for a healthy body or beauty?

Today, with the increasing popularity of beauty and slimming, there are many slimming beauty teas or medicines with “good effect” and “quick effect” on the market, but most of them contain ingredients that are unfavorable to human health. At this time, the appearance of light fasting has attracted the attention of many people, and many people have followed suit. Many vitiligo patients are among them, especially female patients, and many vitiligo patients have also entered the light fasting. "Misunderstanding", not only did not achieve the expected weight loss health care effect, but also caused the spread of vitiligo.

Q: Can light fasting be done every day? Anyone can try it?

Light fasting is different from traditional diets in the past. Light fasting is to choose two discrete days of fasting every week. The other five days should be kept on a normal diet, and light fasting should not be carried out every day. Patients must understand that light fasting is not a hunger strike. In addition, not everyone can perform light fasting. The purpose of light fasting is to reduce excess fat in the human body, so it should be suitable for people with high blood pressure, high blood sugar, obesity and the like, not people like People with weak constitution such as hypoglycemia, malnutrition, pregnant women, and the elderly.

Q: Just keep your mouth shut for 2 days on light fasting, and you can eat and drink for the remaining 5 days?

Many patients mistakenly believe that as long as they control themselves within 2 days of light fasting, they can eat and drink as much as they want for the remaining 5 days, but this is a wrong idea. In order to truly play a role in health care, in the remaining 5 days, patients also need to maintain a regular diet, and try to reduce the intake of high-fat, high-cholesterol, and high-calorie foods. Moreover, vitiligo patients themselves have many taboos in their diet, and the way of eating and drinking will only prolong the healing time of patients.

Q: The slimming effect of light fasting is obvious. Can light fasting be continued for more than one week?

Vitiligo patients can obviously lose weight after using the light fasting method to lose weight. This is certainly a welcome thing, but vitiligo patients should not continue light fasting for a long time to lose weight. Because no matter what way to lose weight, the types of food they take in become less, and the nutrients the body needs will become less. If things go on like this, it is easy to cause malnutrition, and some vitiligo patients have a lack of trace elements in their bodies. , long-term light fasting is even more undesirable behavior.

Q: Can't do any exercise during light fasting?

Because vitiligo patients have a special constitution, their skin is more sensitive, and they are easily stimulated by the outside world, so vitiligo patients are not suitable for high-intensity exercise, especially on light fasting days, because vitiligo patients have low calorie intake on that day. Forcibly performing moderate-to-high-intensity exercise is prone to sports injuries, which in turn lead to trauma and the spread of leukoplakia. However, it does not mean that patients with vitiligo cannot do all exercise on the light fasting day. Patients can still do some light exercise, such as walking, walking, etc.