'Light fasting' health regimen, which one should pay more for a healthy body or beauty?
Today, when beauty and slimming are becoming more and more popular, there are many slimming and beauty teas or medicines with "good effect" and "quick effect" on the market, but most of them contain ingredients that are harmful to human health. At this time, the emergence of light fasting has attracted the attention of many people, and many people have followed suit. Many vitiligo patients are among them, especially female patients, and many vitiligo patients have also entered the light fasting industry. "Misunderstanding", not only did not achieve the expected weight loss and health care effect, but also made the white spots spread.
Q: Can light fasting be done every day? Everyone can try?
Light fasting is different from the traditional diet in the past. Light fasting is to choose two non-consecutive days of light fasting every week. The remaining five days should maintain a normal diet. Light fasting cannot be carried out every day. Patients must understand that light fasting is not a hunger strike. In addition, not everyone can perform light fasting. The purpose of light fasting is to reduce excess body fat in the body, so its applicable people should be people like high blood pressure, high blood sugar, obesity, etc., not people like People with low blood sugar, malnutrition, pregnant women, and the elderly.
Q: You only need to keep your mouth shut for 2 days of light fasting, and you can eat and drink nonsense for the remaining 5 days?
Many patients mistakenly believe that as long as they control themselves within 2 days of light fasting, they can eat and drink whatever they want in the remaining 5 days, but they do not know that this is a wrong idea. In order to truly play a role in health care, patients also need to maintain a regular diet during the remaining 5 days, and minimize the intake of high-fat, high-cholesterol, and high-calorie foods. Moreover, vitiligo patients themselves have many taboos in diet, eating and drinking indiscriminately will only prolong the healing time of patients.
Q: If the slimming effect of light fasting is obvious, can light fasting be continued for more than a week?
Vitiligo patients can achieve obvious weight loss after using light fasting to lose weight. This is certainly a gratifying thing, but vitiligo patients cannot continue light fasting to lose weight for a long time. Because no matter how you lose weight, the types of food you eat will become less, and the nutrients your body needs will also decrease. If things go on like this, it is easy to cause malnutrition, and some vitiligo patients lack trace elements in their bodies. , Long-term light fasting is even more inadvisable.
Q: Can I not do any exercise during light fasting?
Because patients with vitiligo have special constitutions, sensitive skin, and are susceptible to external stimuli, patients with vitiligo are not suitable for high-intensity exercise, especially on light fasting days, because the calorie intake of patients with vitiligo is low on that day. Forcibly performing medium-to-high-intensity exercise is prone to sports injuries, which in turn leads to trauma and the spread of leukoplakia. But it doesn’t mean that patients with vitiligo can’t do all kinds of exercise on light fasting days. Patients can still do some light exercise, such as slow walking, walking and so on.