People with poor liver may have these 4 'bad habits' in their diet, I hope you don't have any of them
The function of the liver in the human body is not only to store blood, generate blood, and detoxify, but also participate in the human digestive system. Liver cells continuously generate bile acids and secrete bile every day. Liver and gallbladder are interdependent. People often use "liver and gallbladder" to describe the relationship between good friends. The role of bile is to help the stomach digest fat and promote the absorption of fat in the small intestine. Bile can also help the human body to excrete hormones and harmful substances. Therefore, the liver is inextricably linked with people's diet and digestion. Some small habits in the diet may unintentionally increase the burden on the liver and damage the liver. Do you have any of these habits?
People with poor liver may have these 4 "bad habits" in their diet, I hope you don't have one!
- Eat and drink water
When eating, it is a bad habit to drink while eating, or to use soup to deliver meals. A large amount of water will dilute gastric acid, affect the secretion of digestive juice in the stomach, and cause indigestion. At this time, the human body will self-regulate , commands the liver to secrete more bile to help the stomach and intestines to digest, so it will increase the burden on the liver and indirectly damage the liver. Therefore, people with poor livers must change this habit.
- Eat only meat and not vegetables
The eating habit of only eating meat and not eating vegetables will not only lead to unbalanced nutrition in the human body, but also increase the detoxification burden of the liver. Eating a large amount of meat will also lead to indigestion and induce constipation. Liver belongs to wood, so cyan can enter the liver. People with bad liver should eat more green fruits and vegetables, supplement vitamin C, and help the body detoxify.
- Drinking alcohol while eating
People with poor liver, it is best to drink less alcohol when eating. Alcohol has great damage to the liver, affecting the metabolism of the liver, destroying the membrane of liver cells, causing swelling and necrosis of liver cells, and hindering the decomposition and metabolism of fatty acids, causing liver damage. Internal fat deposits, resulting in fatty liver. It can also lead to elevated transaminases. People who drink for a long time will slowly develop from alcoholic fatty liver to alcoholic hepatitis, and then to cirrhosis, forming a trilogy.
4, like to eat very greasy food
In greasy food, the fat will be relatively high. Eating greasy food for a long time will cause excess fat to be deposited in the liver, increase the burden on the liver, and easily form fatty liver. Therefore, when we eat, we should try to eat as little greasy food as possible, and the meat and vegetables must be well matched in order to play a role in nourishing the liver.
People with bad liver may have these 4 bad habits when eating, I hope you don't have any of them! If it accounts for one or two, it is best to correct it in time. As the saying goes, "nourishing the liver is nourishing life", and the liver has an irreplaceable role in the human body. In our daily life, we must take good care of the liver, try to stay up late, exercise more, and eat some foods that nourish the liver, such as green Fruits and vegetables, wolfberry, pueraria, Schisandra, Ganoderma lucidum, etc., all have the effect of protecting the liver and benefiting the liver. Do you know which ingredients can nourish the liver?
(The above pictures are all from the Internet)