Are all apples, different colors, the same nutritional value?
Are all apples, different colors, the same nutritional value?
Are all apples, different colors, the same nutritional value?
The nutritional value of apples is very rich, which everyone knows. I often hear people say, "An apple a day, don't see a doctor", which shows how good an apple is.
Anyone who pays attention has noticed that there are many kinds of apples on the market, and the most intuitive thing is that the colors of the apples are different. So if the color of apples is different, is the nutritional value the same? Today, the editor will talk to you about those things about Apple.
Red apples: The typical representative of red apples is Red Fuji. This apple is crisp, juicy and sweet. The potassium content contained in red apples is relatively graceful, which can protect the health of the heart and play a role in protecting the heart.
In addition, the flavonoids contained in red apples can help reduce the content of cholesterol in the body, which can effectively reduce the occurrence of cardiovascular and cerebrovascular diseases. The redder the color, the higher the anthocyanin content and the stronger the antioxidant capacity, which can help delay aging.
Yellow apples: The typical representative of yellow apples is Marshal Huang. This apple is crisp but less juicy and has a sweet and sour taste. Yellow apples also contain more potassium, which is helpful for lowering blood pressure. If the spleen and stomach are not very good friends, it is more suitable to eat yellow apples.
In addition, yellow apples also contain carotene, which has a certain role in protecting eyesight, and is suitable for office workers to eat more.
Green apple: The typical representative of green apple is green snake fruit. This apple is relatively crisp, but the taste is slightly sour. People who don't like sour apples can choose to eat red apples. This apple contains a relatively high content of vitamin C, which can protect the liver and reduce the burden on the liver.
Green apple juice also has the effect of hangover. The boron, manganese and other substances contained in apples can help prevent the loss of calcium in the body, which is good for bone health.
Although they are all apples, although the color is different, the nutritional value is also different. Choose the apple that suits your taste.
That's all for today's sharing. If you have any questions, please leave a message in the message area.
(The picture comes from the Internet, invaded and deleted)