People with bad liver, keep in mind '3 more and 4 less' in diet, repair liver cells, liver will gradually improve
We know that although society is developing faster and faster, the pace of life is also becoming more and more tense, which leads to more and more people's work and rest habits and eating habits are becoming more and more unhealthy, and the occurrence of liver disease is becoming more and more serious. According to studies, the number of liver disease patients in our country is increasing every year, and it has even become a major country with liver disease in the world, which has to attract people's attention. You must know that the liver is a vital part of the human body. It plays a role in detoxification and detoxification in the human body at all times. If the liver is damaged, the function of the detoxification system in the human body will be disordered, which will lead to human toxins. There are various problems that cannot be discharged in time. Therefore, everyone in our life should develop the awareness of protecting the liver, and for those who already suffer from liver disease, they can also take care of their liver slowly through dietary conditioning.
People with liver disease, keep in mind "3 more and 4 less" in their diet, repair liver cells, and the liver will gradually improve
More than 3 is:
- Eat more wolfberry
Drinking wolfberry water regularly has a good liver nourishing effect for patients with fatty liver, because wolfberry water can help people's liver to remove excess fat and help people slowly repair liver cells.
- Eat more red dates
Studies have found that people who often drink red date water will increase the serum protein content in their bodies, which will help repair liver cells in the human body, thereby helping the liver to detoxify and detoxify, allowing the liver to recover slowly. So for some people with poor liver, you might as well drink some red date water often.
- Eat more schisandra
Traditional Chinese medicine believes that Schisandra is an excellent medicinal material for the human body, especially for the maintenance of the human liver. It can help people repair damaged liver cells and help restore liver function.
4 less is:
- Drink less alcohol
Alcohol can cause great harm to the human liver. Studies have found that after alcohol enters the human body, it will produce toxic substances such as acetaldehyde, which will cause great damage to human liver cells. People with poor liver continue to drink alcohol. To make matters worse, it may even lead to the occurrence of liver cirrhosis.
- Avoid foods high in sugar
In addition to the role of detoxification, the liver also participates in the catabolism of various nutrients in the human body. If people often eat a lot of sugar, it will lead to abnormal functions of the human liver to decompose enzymes, so the metabolism of sugar in the human body will appear. disorders, which can cause abnormally high blood sugar levels in the body.
- Eat less unsaturated fatty acids
Regular consumption of unsaturated fatty acid foods will disturb the fat metabolism function in the human body, thus causing the condition of patients with fatty liver to aggravate.
- Eat less fatty foods
Frequent consumption of high-fat foods can lead to problems in fat metabolism in people's bodies, which can easily lead to aggravation of fatty liver patients, and may even induce fatty liver.