Autumn healthy stir-fry, fried yam with fungus, add a little more seasoning when frying, it will taste more refreshing

Today, I will share with you a fried yam with fungus. This dish moistens the lungs and stops dryness. It is nutritious and delicious. It is very suitable for eating in autumn. Next, let's look at the specific operation.

【Prepare ingredients】: yam, fungus, starch (or flour), sugar, carrot, green pepper, green onion, garlic, salt, white vinegar, shallot oil

First prepare a small handful of black fungus, add a teaspoon of sugar, a little starch or flour, and soak in warm water of about 30 degrees for about ten minutes.

Next, the hemp yam is cleaned, the outer skin is removed, cut into horseshoe sections with an oblique knife, and then cut into diamond-shaped pieces with a horizontal knife. After cutting, soak them in water to prevent oxidation and blackening. Prepare half a carrot and also cut it into diamond-shaped slices, match the color, increase nutrition, and put it together with the yam for later use.

Another green pepper, remove the seeds and handles, cut it in the middle, divide it into two, divide it into four, and cut it into diamond-shaped slices with an oblique knife for later use. After ten minutes, the fungus was soaked. Putting sugar can promote the foaming of the fungus. Putting starch can clean the fungus more cleanly. Grab it with your hands and wash it twice, then wash it with clean water. After washing, cut the fungus into small pieces.

Prepare a little more ingredients, cut the green onion into chopped green onion, and slice two or three garlic into thin slices.

All the ingredients are ready, then start the pot, add water, boil the pot over high heat, blanch the ingredients into the water, add a teaspoon of salt to increase the bottom taste. After the water is boiled, add yam, carrot, and a little white vinegar, so that the yam is crisp and does not change color. Continue to open the fire, and put in the fungus when the pot is about to start. Their maturity is different, so the order of placing the pot is also different. After boiling the pot again, cook for 30 seconds, then add the green peppers, cook for ten seconds, remove the water and set aside.

Heat oil in another pot, add garlic slices after the oil is hot, chopped green onions burst into fragrant aroma, then add all the blanched ingredients, and simply stir-fry for a few times. Next, simply adjust the seasoning, add the right amount of salt, and a little sugar. The key to the deliciousness of this dish is to put a little white vinegar, which makes the whole dish taste more refreshing. Quickly stir fry again and evenly, and finally hook a little thin glutinous rice, so that the taste hangs on the ingredients, and it tastes more delicious.

Drizzle a little scallion oil before serving to enhance the color and flavor, stir fry evenly, and place the pan on a plate. An autumn healthy stir-fry, the fungus fried yam is ready, the taste is crisp and refreshing, light and nutritious, simple and delicious. If you like it, please like, subscribe, and follow. See you in the next issue!