After the beginning of winter, it is recommended that men: eat these 6 kinds of food often, enhance physical fitness, and lay a good foundation for winter

Without fireworks, life is a lonely journey. After the beginning of winter, it is recommended that men: eat these 6 kinds of food often, enhance physical fitness, and lay a solid foundation for winter, hurry up and collect it!

The first kind of taro: Recommended recipe steamed pork ribs with taro

There are various ways to make ribs. Steamed ribs with taro is the most common home-cooked dish on the dinner table. The ribs are 22 yen and the taro is 6 yen. Follow me to do this.

practice:

1. Peel and cut half of a taro into small pieces, add salt to mix well, set aside;

2. 300g fresh pork ribs, do not need to blanch, rinse with water several times to remove the blood;

3. Marinated ribs:

(1) Add an appropriate amount of minced garlic, salt, pepper, oyster sauce, and 2 tablespoons of light salt matsutake soy sauce to the ribs, and fully grasp it to make it taste good;

(2) Pour in an appropriate amount of starch water, mix well, and drizzle peanut oil to lock the moisture;

(3) Finally, add tempeh to increase the flavor, pick it up and marinate for 15 minutes;

4. Heat oil in a pot, add taro pieces, fry until both sides are slightly yellow, the taste of taro will be more glutinous and fluffy after frying;

5. Put the fried taro on the bottom of the plate, and place the ribs on the upper layer of the plate; put the ribs in the pot when the water is boiled, cover the lid, and steam for 20 minutes on high heat. The fragrant taro steamed ribs can be eaten~

The second type of leek: Recommended recipe for stir-fried clams

Now that the city is controlled, the food stalls have disappeared... The taste of the hot stir-fry in my memory has also disappeared... I miss the taste of the past and tried the stir-fried clams at home. It is easy to use and delicious. Come and try it

Ingredients: 1 catty of clams, 1 small handful of chives, 4 cloves of garlic, 1 small piece of ginger, 2 red peppers, a small piece of shallot, 1 tablespoon of Laoganma, 1 tablespoon of bean paste, 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, oyster sauce 1 tsp, 1/2 tsp salt, 1/2 tsp sugar, sweet potato flour (starch) to taste

practice:

1. After buying the clams, soak them in salt water for more than 2 hours, and let the clams slowly open their shells and spit out sand.

2. Cut the chives, garlic, ginger, red peppers, shallots, sweet potato powder with a small amount of water for later use

3. Mix 1 tablespoon Laoganma, 1 tablespoon bean paste, 2 tablespoons cooking wine, 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1/2 teaspoon salt and sugar and mix well

4. Boil hot water in the pot, blanch the clams after the water boils, immediately remove and set aside, set up another pot, pour in the oil after the pot is hot, pour the onion, ginger, garlic and pepper into the pot and stir-fry until fragrant

5. Pour in the boiled clams and stir-fry evenly, pour in the chives and continue to stir-fry, pour in the seasoning sauce and continue to stir-fry evenly over high heat, and finally add water and starch to thicken the juice and bring out the pan~

The third type of black rice: Recommended recipe Soft-skin black rice buns

Black rice filling method: 90 grams of black rice, 90 grams of glutinous rice, 10 grams of milk powder, 15 grams of sugar (or add condensed milk)

practice:

After cleaning, soak in cold water overnight. The next morning, put it in the rice cooker and press the cooking button, add the same amount of water as the usual steamed rice, add milk powder and sugar (can also add condensed milk) while the rice is cooked, and divide it into 8 black rice balls after it is not hot. About 37 grams, spare

Pastry method: 180 grams of ordinary all-purpose flour, 10 grams of sugar, 1.5 grams of yeast, 1 gram of salt, 95 grams of milk, 20 grams of corn oil

practice:

1. Add ingredients other than milk and corn oil into the basin, then add milk and stir to form dough, add corn oil after no dry powder, knead into dough and ferment. After the fermentation is complete (semi-fermented can also be used), lightly knead the air and divide it into 8 doughs, each 35 grams

2. Take a piece of dough and pat it into a small cake that is thick in the middle and thin around the edges, then put the black rice ball on it, use the tiger's mouth to slowly fold it upwards, and finally tighten the tail, and then press it a little bit.

3. After everything is done, bake in the oven at 180 degrees for 18 minutes, cover it with a layer of oiled paper, and place a baking tray, just like the Japanese red bean bag.

Fourth Beef: Recommended Recipe Stir-fried Beef with Chili

Confused about what to eat every day? It’s better to eat something with flavor, such as stir-fried beef with chili peppers. It has both flavor and health. You can eat it during the fat-reducing period. It’s super satisfying to eat every day.

Ingredients: beef, capsicum, onion, red pepper, garlic

1: Wash the beef and cut it into thin slices, rinse the blood with water, add a spoon of soy sauce, half a spoon of dark soy sauce, half a spoon of cooking wine, a little pepper, three spoons of starch, half a spoon of sesame oil and marinate for ten minutes

2: Change the garnish to the knife, dice the onion, dice the capsicum, cut the pepper into small circles, mince the garlic and set aside

3: Pour an appropriate amount of oil into the pot, pour the beef into the hot oil and stir-fry, after frying, put it out, pour in minced garlic, red pepper, diced onion and fry until fragrant, then pour in the capsicum, add a spoonful of salt and fry until it is broken, then pour Add the beef and stir fry for a minute, then add a spoonful of chicken essence to taste, stir well and serve

The fifth type of oysters: Recommended recipe for small oysters with hot and sour sauce

You must try this "Small Seafood with Juice". It's cold, sour and refreshing. It instantly opens up your taste buds, and the more you eat it, the more you want to eat it.

【Ingredients】: Oysters

【Ingredients】: shallots, ginger slices, garlic, coriander, green and red peppers, lemon

【Seasoning】: cooking wine, chili noodles, white sesame seeds, light soy sauce, dark soy sauce, mature vinegar, fish sauce, oyster sauce, salt, white sugar

practice:

1: Prepare the ingredients according to your own preferences

2: Wash the raw oysters in a pot of cold water, add onion ginger cooking wine to remove the fishy smell, boil over high heat and cook for one minute, immediately remove and soak in ice water for a while, remember not to blanch for too long.

3: For the seasoning sauce, add some minced garlic, a tablespoon of chili noodles, and a tablespoon of white sesame seeds to the first bowl, pour in hot oil and stir well for later use. In the second bowl, add six tablespoons of light soy sauce, three tablespoons of dark soy sauce, five tablespoons of vinegar, two tablespoons of fish sauce, three tablespoons of oyster sauce, half a teaspoon of salt, and two tablespoons of white sugar, mix well and set aside.

4: Process the side dishes, cut the green and red peppers into sections, cut the coriander into small sections, slice the lemons and remove the seeds for use.

5: At this time, take the seafood out of the ice water and put it in a large basin, pour in the prepared two bowls of the sauce, then pour in the mineral water that is the same as the ingredients, and put in the green and red pepper segments and coriander leaves. Put the lemon slices in and stir it evenly, and finally put it in the refrigerator for two hours.

The sixth kind of yam: recommended recipe for shredded yam

There is a sweet called "Pulled Yam", which is the happiest taste of childhood! Pick up a piece of hot yam and eat it while it's hot. The outer skin is crispy and the filling is soft. This double experience will instantly touch your taste buds! Without further ado, let's see what we see!

Ingredients: yam, flour, sugar, starch, sesame

practice:

1. Peel the yam, wash it with cold water, and cut it into pieces with a hob;

2. Pour starch and a little flour into the empty bowl, then add the yam and stir well;

3. Heat the oil in a pan, add the yam and fry it until golden brown, then remove and drain the oil;

4. Take another pot, add sugar after the oil is hot, melt the sugar over low heat, and when the sugar melts and bubbles in a liquid state, add the yam and stir fry quickly, sprinkle with sesame seeds, and put on a plate (the bottom of the plate can be coated with a layer of sesame oil in advance ), with a small bowl of cold water, you can eat it!

With a light sip, the candy melts instantly on the lips, and the delicate sweetness spreads lightly on the tip of the tongue. The sweet silk that is constantly cut and messed up, eats it in the mouth, sweet in the heart. Have you learned it?

Committed to using the simplest ingredients to share the most delicious dishes for you, have you all learned the practices of the 6 kinds of food shared above, and have learned to try it at home! Welcome to like, follow, forward and favorite, thank you for your support! See you next time.