3 kinds of dietary prescriptions for coronary heart disease, after reading it, it will be used for a lifetime! Collection quickly
Coronary atherosclerotic heart disease, referred to as coronary heart disease, is a heart disease caused by myocardial ischemia and hypoxia due to coronary atherosclerotic lesions. There are four types of sudden death coronary heart disease. Coronary heart disease is the result of the long-term combined effect of various disease factors, and poor lifestyle plays a very important role in it. When people are nervous or excited, it is easy to cause coronary heart disease; obese people are also prone to coronary heart disease; smoking is more likely to cause coronary heart disease. an important cause of coronary heart disease. People with family history, men over 45 years old, women over 55 years old, people with dyslipidemia, hypertension, diabetes, etc. are all prone to this disease. Clinical manifestations are: episodic retrosternal pain, palpitations, dyspnea, primary cardiac arrest, angina pectoris, myocardial infarction, arrhythmia, accompanied by marked anxiety, lasting 3 to 5 minutes.
Patients with spontaneous angina pectoris should pay attention to rest more and should not go out. Patients with exertional angina pectoris should not do physical activities. During the acute attack period, they should stay in bed absolutely, and avoid emotional agitation. During the recovery period, patients should not be in bed for a long time, and should be active. High-fat, high-cholesterol foods should be avoided, and overeating should be avoided. Patients with coronary heart disease should choose Chinese medicinal materials and ingredients that have the effect of expanding coronary blood vessels, such as Polygonatum japonica, American ginseng, safflower, chrysanthemum, onion, pig heart, etc., and should choose traditional Chinese medicinal materials and ingredients that can promote blood circulation and prevent thrombosis. Such as salvia, Tianqi, angelica, wolfberry, sea fish, fungus, garlic, etc., eat more foods containing antioxidants such as skim milk, beans and soy products, sesame, yam, etc., eat more foods with high dietary fiber content, such as grains , vegetables, fruits, etc. Do not eat high-cholesterol, high-fat foods, such as crabs, animal offal, fatty meat, egg yolk, etc., otherwise it will induce angina pectoris, myocardial infarction, etc. Do not eat high-sugar foods, such as desserts, candy, cream, etc., otherwise it will aggravate Obesity induces diabetes. The following three kinds of dietary prescriptions for patients with coronary heart disease are introduced. Long-term consumption is very helpful for the recovery of coronary heart disease.
Mix spinach with sesame and onion, prepare the ingredients: 200 grams of spinach, 60 grams of onion, 20 grams of white sesame seeds, a little minced garlic, appropriate amount of salt, sugar, soy sauce, cold vinegar, sesame oil, and cooking oil. Practice: Wash the onion, peel it and cut it into shreds, choose the washed spinach and cut off the roots, then cut into sections for later use, add an appropriate amount of water to the pot, pour a little cooking oil, add the chopped spinach and stir well, Boil for half a minute. Pour in the shredded onion, stir well, cook for another half a minute, remove the boiled ingredients, and drain the water. Put the boiled spinach and onion into a bowl, add a little salt and sugar, pour in the soy sauce, cold vinegar, add minced garlic, and stir until the ingredients are flavorful. Drizzle a little sesame oil, stir with chopsticks, sprinkle with white sesame seeds, stir well, and put it on a plate. White sesame contains vitamins, linoleic acid, protein, potassium, calcium, phosphorus, iron and other ingredients, which can nourish the liver and kidney, nourish the five internal organs, and benefit the essence and blood. The ingredients in onion can reduce blood pressure, blood lipids, soften blood vessels, and it is beneficial for patients with coronary heart disease to eat more often.
Ginseng Yuzhu lotus seed chicken soup, material preparation: 4 grams of ginseng, 6 grams of Yuzhu, 60 grams of lotus seeds, 350 grams of chicken nuggets, a little ginger, cooking wine, salt, and chicken essence. Method: Add an appropriate amount of water to the pot and boil, pour in the chicken pieces, stir to disperse, pour in an appropriate amount of cooking wine, boil, and remove the blood for a while. Take out the chicken pieces, drain the water for later use, add an appropriate amount of water to the casserole and bring to a boil, pour in the lotus seeds, ginseng and yuzhu, add the chicken pieces, pour in an appropriate amount of cooking wine, stir well, cover and simmer over low heat 40 minutes until cooked. Stir well with a pot to taste, turn off the heat and pour out the cooked soup, and put it in a soup bowl. The active ingredients in ginseng and Polygonatum can protect the myocardium, improve myocardial blood supply, and have a good conditioning effect on coronary heart disease and angina pectoris.
Angelica salvia porridge, material preparation: 8 grams of angelica, 10 grams of salvia, 160 grams of water-fat rice, 25 grams of brown sugar. Practice: Add an appropriate amount of water to the casserole and boil, pour in the washed angelica and salvia. Cover the lid and cook on low heat for 15 minutes until the active ingredients are precipitated. Remove the lid and remove the herbs and magazines. Pour in the washed rice and stir well. Cover the lid, boil over low heat for 30 minutes, until the rice is cooked, remove the lid, put in the brown sugar, stir well, until the brown sugar dissolves, turn off the heat, take out the cooked porridge, and put it in a bowl. . Salvia contains flavonoids, triterpenoid steroids and other ingredients, which can promote the repair and regeneration of tissue cells, prevent atherosclerosis, improve blood circulation, and are suitable for patients with coronary heart disease.
Friends, if you or someone around you suffers from coronary heart disease, you should often eat the above 3 to coronary heart disease diets, which will be of great help to the recovery and maintenance of coronary heart disease. Of course, if you know other coronary heart disease treatment methods, you are also welcome to follow and leave a message to share with you.