'Lungs' love these 6 kinds of food, it is recommended to eat 1 kind of food every other day, to clear the lungs and moisten the dryness, and all the anger will escape
Without fireworks, life is a lonely journey. "Lung" loves these 6 kinds of food. It is recommended to eat 1 kind of food every other day to clear the lungs and moisten dryness, and all the anger will escape. Hurry up and collect them!
First Yam: Recommended Recipe Yam and Red Date Chicken Thigh Soup
Chinese yam invigorates qi and has a soft taste with high medicinal value. Red dates are sweet and nutritious. Chicken is mellow and delicious. Nourishing the stomach, it is autumn and winter that everyone should do it quickly.
Ingredients: 2 chicken legs, half a yam root, 1 small piece of green onion, 1 small piece of ginger, 2 tablespoons of vegetable oil, 2 tablespoons of cooking wine, 5 red dates, 10 wolfberries
1 tsp salt, 1 tsp pepper
practice:
Prepare the ingredients, cut the ginger into pieces, cut the green onion into sections, put the chicken thighs into the pot with cold water, boil over high heat, remove the foam, remove and rinse
Peel, wash and soak the yam in cold water. Put 2 tablespoons of oil in the wok and heat it to 60-70% heat. Add ginger and spring onion and stir-fry until fragrant. Add chicken thighs and stir fry. , no pot chicken thighs
After the water boils, transfer to the pressure cooker and press for 10 minutes. After the pressure cooker has no pressure, open the lid, take out the chicken thighs and soup and put them in the casserole.
Add red dates, yam, a few slices of carrots, salt and pepper. Cover and stew the yam soft, open the cover and add wolfberry, sprinkle with chopped green onion, drink while hot, the soup is delicious and nutritious, and it is better for beauty and beauty The stomach's chicken leg yam and jujube soup is delicious
Second Tremella: Recommended Recipe Chestnut Tremella Soup
Before we know it, winter is about to enter. The temperature difference between day and night is increasing, the climate is dry, and the cold is getting longer. Our body needs to eat some warm food to nourish it~ Now is the time when a large number of chestnuts are on the market, together with "civilian bird's nest" Tremella Make soup, chestnut powder, white fungus slippery, the soup is sweet and moist, drink a bowl, warm and comfortable
Ingredients: Ingredients (for 2-3 people), about 20 chestnuts, 1 small white fungus, 8 red dates, 1 small handful of wolfberry, appropriate amount of rock sugar (optional)
practice:
Wash the white fungus foam and cut it into pieces (the white fungus in the picture can also be cut into pieces, so that the glue will be released quickly~)
Peel the shell of the chestnut and take the kernel~
Rinse wolfberry and red dates for later use~
Put all the ingredients into the stew pot, add water and put it into the stew pot, set it for 1 hour ~ don't worry about it, when the time is up, there will be moist soup to drink~ (there is no steam stew pot, put it in an ordinary pot, high fire Bring to a boil, turn to low heat and simmer slowly~) Drink a bowl, warm, nourishing and preventing autumn dryness
Third Cane: Recommended Recipe Cane Lamb Casserole
Ingredients: mutton, sugar cane, fruit, corn, white radish, white wine, ginger
practice:
About a pound of mutton, I put two pounds of mutton for two meals for three people. If the fiber of sugarcane is higher than that of red skin, the skin should be scraped or washed thoroughly with steel wool. "Like bamboo" is called bamboo cane. In ancient times, sugarcane was rarely produced in northern areas. Many friends from the north saw green sugar cane for the first time and thought it was bamboo to be chopped to make torches.
About 20 grams of white wine can be used to remove the smell of sheep. Wash the mutton and drain the water. Wash the sugarcane about three sections and scrape the skin section with a knife.
Put a little oil in the pot, add the ginger slices and stir fry for a while, then add the mutton and fry it slowly for three minutes, try to fry all the oily smell in the mutton, and then pour in 20 grams of white wine to remove the fishy smell. This step is very important and must be done in place
Put the mutton out of the pot and rinse it with water for the first time to clean the blood and grease. Then rinse the mutton several times to wash the mutton one by one
Cut the sugar cane into small pieces and spread them on the bottom of the casserole (the casserole at home made my wife stew Chinese medicine and use a cast iron pot instead), then add six or seven slices of mutton and ginger, add a lot of water to the upper limit of the pot, and boil it on high heat, skim off the floating foam
Put in the white radish and corn, cover and simmer for 2 hours on low heat. Finally, put a little salt in the pot according to personal taste.
Fourth carrot: Recommended recipe carrot cucumber fried shrimp
Ingredients: 200 grams of shrimp, 100 grams of cucumber, 100 grams of carrots, 2 cloves of garlic, 1 spoon of cooking wine, 1 spoon of soy sauce, 1 spoon of oyster sauce, half a bowl of water starch
practice:
Prepare the ingredients, remove the shrimp line from the prawn, and peel off the shrimp; peel and dice the carrot, dice the cucumber, peel and dice the garlic, and adjust the water starch (the ratio of starch and water is 1:5) )
Add 1 tablespoon of cooking wine to the shrimp, mix well, remove the fishy smell, heat the oil in the pan, add minced garlic and fry until fragrant, first add diced carrot and stir fry for a while, then add shrimp and fry until discolored
Add diced cucumbers and stir fry, add a spoonful of soy sauce, add a spoonful of oyster sauce, stir fry evenly, and finally add water starch to thicken, the soup is rich and ready to go out of the pan. Too long, and it won't taste good when fried!
Fifth Pear: Recommended Recipe Sydney Soup
If apple soup is nourishing, then Sydney soup is clear and nourishing, which is more suitable for girls with accumulated food and heavy body.
practice:
Snow pears, Qiuyue pears, and crown pears can be used. A small piece of pear and tangerine peel, two or three pieces of old white tea, longan and red dates can be simmered for 10 minutes, and the pulp can be eaten. Sweet and refreshing, warm the body and moisten the lungs.
With the addition of longan and red dates, the taste is sweeter. Longan and red dates soothe the nerves, dispel worries, improve qi and blood, and are very helpful for sleep. After drinking it for three days, I can't lift my eyelids by 10 o'clock in the evening. If you have difficulty falling asleep, you can make good use of longan and red dates. Although they are daily ingredients, they are also the most safe and useful.
The sixth persimmon: recommended recipes for drying persimmons
practice:
Wash the persimmons you picked/buy back with clean water, and then dry them. I wiped them with a disposable face towel, and then peeled off the skin. Don't get wet again during this process! !
The next step is to start drying. You don’t need to prepare anything, just dry it directly. It is very important to have a good weather. It is best to put a basket or woven basket, but I don’t have one at home, so I put a layer of fresh-keeping bag, and then I have time. Just turn it over one by one, so that there won't be a lot of water vapor underneath.
It takes about three or four days for the persimmons to become soft. At this time, you can pinch more. As long as you don’t pinch them, you can knead them at will, and then continue to dry + turn them over. But take care of her what she eats. During the period, it was drizzling for a few days, and I didn't take it out to dry it, so I left it at home and turned on a small fan to blow it for her, and it didn't go bad! ! ! So remember to ventilate
I couldn't help but taste one today, I was really amazed! ! There is a glutinous feeling on the outside, and then there is the effect of flowing heart + bursting pulp. The key is that it is really pure and sweet. The kind of persimmon I usually buy will dry up a bit, but today I think it's just right, it's great (This time took about 10 days, of which three or four days were rainy weather)
To the extent that you can accept it, just wrap it in plastic wrap and freeze it in the refrigerator!
Committed to using the simplest ingredients to share the most delicious dishes for you, have you all learned the practices of the 6 kinds of food shared above, and have learned to try it at home! Welcome to like, follow, forward and favorite, thank you for your support! See you next time.