'If you don't get rid of dampness, all kinds of diseases will be caused.'
Without fireworks, life is a lonely journey. "If you don't get rid of dampness, all kinds of diseases will be caused", it is recommended to eat these 8 kinds of foods regularly to remove dampness and strengthen the spleen, enhance physical fitness, and collect them quickly!
First Millet: Recommended Recipe Millet Coarse Grain Fried Rice
I really ate a lot recently. I used rice and white noodles every day, but I was hungry after eating for a while, so I saw that there was a lot of millet left at home, and another idea was born. also
Ingredients: millet, 2 celery, 2 carrots, 1 screw green pepper, cooked meatballs, minced onion and garlic, salt, soy sauce
practice:
Steam millet, because it is a coarse grain, so use less water, otherwise it will be too thin
Pack all vegetables and meat and cut into small pieces
Put oil and fry chopped onion and garlic, then add vegetables, add salt and a little soy sauce. The seasoning here is very little, mainly to keep the original flavor of the ingredients, so it is healthier
When the vegetables are cooked, put the millet, stir fry evenly, and the millet is fried until fragrant. This kind of original taste of coarse grain fried rice should be eaten by few people. Let’s make it quickly with less seasoning and more vegetables.
Second Red Bean: Recommended Recipe Red Bean Paste Rice Cake Soup
The soft red bean paste with soft, waxy and sweet rice cakes is warm and healing, and it can also invigorate the qi, strengthen the spleen and nourish the stomach.
eat well
Ingredients: Red bean, appropriate amount of rice cake, two spoons of brown sugar, appropriate amount of dried osmanthus
practice:
Soak the red beans overnight in advance, soak the rice cakes until soft and wash, put the soaked red beans in the pot, add 500 ml of water and boil over high heat and turn to low heat for half an hour
After the red beans are soft and rotten, add two tablespoons of brown sugar and stir evenly. Take 1/3 of the boiled red beans and make red bean paste and pour it back into the pot. Add rice cakes, stir and cook for 10 minutes. Sprinkle with dried osmanthus before serving. Remember to stir when cooking on low heat to prevent the pot from sticking.
Don't forget to make red bean paste if you want the taste of smooth shasha. The key to the taste is to produce sand! Or crush the boiled red beans with a spoon! If there is no dried osmanthus at home, you can pour some sugar osmanthus, I think it tastes very good
The third yam: Recommended recipe for stir-fried lotus pond
Today, I will share with you a refreshing and greasy lotus pond stir-fry. I have eaten it for more than ten years and still like the taste. It is low-fat and healthy~
Ingredients: snow peas, yam, carrot, shrimp root, garlic salt, MSG starch
practice:
Remove the gluten of snow peas, sliced carrots, peeled and sliced yam, peeled and sliced shrimp, peeled and sliced lotus root and soaked in brine
Boil water in a pot, boil the yam and lotus root slices for about half a minute, then add snow peas and carrot slices and continue to blanch for half a minute, remove the cold water for later use
Heat the oil in a pan, sauté minced garlic until fragrant, fry the shrimp until the color turns red, add the vegetables and stir fry, add a little salt and monosodium glutamate and continue to stir well, add a little water and starch, and then serve
This dish is very simple and easy to operate. Its soul lies in that you can add a little more minced garlic. I always think that garlic and snow peas are golden partners, which can better stimulate each other's unique fragrance; It is relatively easy to cook, you can put it back for about 30 seconds~
Fourth Celery: Recommended Recipe Shrimp Fried Celery
If you are tired of eating big fish and big meat, you can try this quick stir-fry with shrimps and celery.
Ingredients: 180 grams of shrimp, 1 handful of celery, 2 beauty peppers, a little salt, 1 teaspoon of cooking wine, appropriate amount of oil, a little white pepper
practice:
After cleaning the shrimp, add 1 tsp cooking wine, a little salt and white pepper, and marinate for 10 minutes.
Remove the leaves from the celery, tear off the old stems, clean them, and cut them into small pieces. Remove the seeds and wash the beauty peppers and cut them into small pieces.
Pour a little oil in the pot, add the marinated shrimp, and remove the oil after cooking.
Leave the base oil in the pot, pour in the celery and beauty pepper and stir-fry, then put the shrimp into the pot and stir-fry together evenly, add a little salt to taste, and quickly stir-fry well, then turn off the heat and take out of the pot.
Fifth Lamb: Recommended Recipe Lamb and Radish Soup
In the cold winter, the mellow and fragrant mutton soup is the protagonist of my family table. The beautiful mutton soup is steaming and fragrant, and the whole body is warm and full of energy all day long.
Ingredients: lamb chops, white radish, carrots, sugar cane, ginger, cooking wine, salt, pepper, green onions.
practice:
Cut the white radish and carrots into pieces, slightly larger in size, cut the green onions into sections, and cut the ginger into pieces.
Put the lamb chops in a pot with cold water, add cooking wine, onion and ginger to a boil over high heat for 2 minutes, remove and wash in hot water, which can effectively remove the smell of mutton.
Pour the lamb chops, sugar cane, green onion, ginger slices, prickly ash, and an appropriate amount of pure water into the casserole, bring to a boil, turn to low heat and simmer for an hour, add white radish, carrots, and salt and simmer for 30 minutes. The radish can be cut off, put some chicken essence and you can put it out of the pot. Finally, if you like to eat coriander, you can add some when you eat it. I didn’t put it because my family didn’t eat coriander, so I didn’t put it in.
The sixth bitter gourd: recommended recipe for bitter gourd with minced meat
Bitter melon can also be a side dish, the soul is a spoonful of olive vegetables, friends who have no appetite, try it, eat three bowls of rice, and add it to the list of home-cooked meals.
Preparation of ingredients: bitter gourd, minced meat, garlic, millet pepper, olive vegetable
practice
Add a little soy sauce, oyster sauce, corn starch, white pepper powder, and cooking oil to the minced meat and marinate for more than 10 minutes
Cut the bitter gourd into cubes, dig a spoonful of olive vegetables for later use
Heat the oil in the pan and fry the minced meat until the color changes, then heat the oil and add minced garlic and millet peppers to fry until fragrant, add diced bitter gourd and stir fry, add a little salt and stir fry (add salt to make the bitter gourd quickly break off, but less , and seasoning later), stir fry until it is almost broken, add a spoonful of soy sauce, a spoonful of oyster sauce to taste and stir fry evenly
Return the minced meat to the pot, add a tablespoon of olive vegetables, and continue to stir-fry until it is delicious and turn off the heat.
The bitter gourd in this dish can be replaced with green beans and old tofu, all of which can become a delicious meal. The olive dish is essential and is the soul of this dish.
Seventh Winter Melon: Recommended Recipe Tomato Winter Melon Seaweed Soup
I came to share another soup during the dog days. I didn’t like eating wax gourd very much before, and I don’t know when it started, but I gradually fell in love with eating wax gourd. Girls eat more wax gourd, which can make the skin beautiful, and the kelp moistens the lungs. I also like to eat it, and this soup is often drunk at home, which is more homely.
ingredients:
Kelp, 1 tomato, wax gourd, 1 spoon of oyster sauce, 1 spoon of chicken juice, coriander and chopped green onion, a few drops of sesame oil, and a little salt.
practice:
All the vegetables are ready and cut.
Seaweed can be boiled in a hot water pot for 2 minutes in advance
Heat oil in a pot, fry chopped green onion until fragrant, add tomato, a spoonful of oyster sauce, a spoonful of chicken juice (if you don’t have it, you can leave it out), add a little more fragrant, add wax gourd, stir fry, add water to boil, add kelp and cook for 10 minutes, Add some salt, coriander, and a few drops of sesame oil (you can also leave it out) and you're good to go! It's that simple! Try it for breakfast!
Eighth Lentil: Recommended Recipe Lentil Stir Fry
Even a novice in the kitchen can become a master chef. This dish is simple and delicious. Even if you don’t know how to cook, you can cook it deliciously. Try it now.
Ingredients: Lentils, Pork Belly, Lean Meat, Onion, Ginger, Garlic, Dried Chili
practice:
Pinch the head and tail of the lentils and cut them into four sections; slice pork belly and lean meat for later use, and blanch the beans for 5 minutes. (Uncooked beans will cause food poisoning)
Put a little less oil, put the pork belly when the oil is hot, sauté the oil over low heat, then pour in the lean meat, fry until it changes color, add onion, ginger, garlic and dried chili when the meat is fry, and sauté until the meat is slightly browned. Add the freshly blanched beans, stir fry evenly
1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a small teaspoon of salt, a small teaspoon of chicken essence, and a small teaspoon of thirteen incense, pour a small layer of water, cover the pot and simmer for a while, the water is dry and the pot is out, the beans are soft and rotten, and the meat is salty Xiang, this meal can eat two bowls of rice, it's really delicious! ! !