What happens to your muscles after 6 months of on-and-off workouts?
We often emphasize that fitness training must be regular and stable, so that it can be effective if it continues for such a long time, but people’s time is limited. When picking up dumbbells, they have to put down the “bricks” in their hands. Therefore, muscular men are so scarce at the moment. If you want to exercise continuously and regularly, you must have time. Even if you don't have time, you have to squeeze time. People who go to the gym intermittently for training may account for more than 50% of the total number of people in a gym. Those who can actually go to the gym every day are probably either fitness practitioners or people with mines at home.
Why intermittently? It's just that the rules of fitness are unstable, but don't think that people who exercise intermittently are those so-called "fishing for three days and sunning the net for five days". Unlike them, people who go to fitness intermittently do not want to stabilize their training. The rules, but the conditions are not allowed, maybe a temporary overtime will put the pigeons in the gym. The author has also had the experience of fitness on and off. I personally tested it, as long as each training is in place, it will be effective. So what will happen to the muscles and body of a person who exercises according to this fitness rule after 6 months of training like this?
little muscle
First of all, don't have any opinions on the word "small and successful". Everyone has different evaluation standards. For some newbies who have never been in fitness, after 6 months of intermittent training, the muscles on the body can be seen subtle. Line, then this is a small achievement for him, maybe this slight muscle change is the driving force for him to continue to improve. Moreover, after 6 months of strength training, even if the disconnection training time is longer, it is still very comfortable to exercise twice a week on average. In this way, if you exercise for two hours each time, 6 months is 48 days of training days. With 96 hours of training time, it's pretty easy to build small muscles after 6 months.
Muscles remain in their original state
As mentioned earlier, the author has the experience of fitness on and off. Such a loose fitness rule does not seem to create much muscle changes, but it can maintain the existing state of the muscles. This is relative to having a certain fitness foundation and muscles. For basic muscular guys. This kind of training will prevent the muscles from "shrinking" due to lack of exercise. For muscular men with a fitness background, if they want to rely on intermittent training to make their muscles bigger, it is not specified. After 6 months of training, only It can effectively stimulate the muscles to make them hyperemia in a timely manner to maintain the original vitality of the muscles.
changes to the body
The body still has to be practiced. Not exercising for a long time will cause the overall motor function to decline. Although intermittent fitness is not enough for the body to get adequate and regular exercise, the occasional effective training will still have a positive impact on the body. Better than standing still. There is no regular strength training in this way. After 6 months, even if it cannot achieve muscle growth, it can slowly increase muscle vitality and increase muscle strength.
Generally speaking, every bodybuilder who can be called a muscular man now has had a stable and regular fitness experience, otherwise the muscle body cannot be achieved under the intermittent training state. So, are so many muscular men so-called people with mines at home? Actually, it's not. The reason why they can exercise steadily is that their time is squeezed out. It's okay to practice intermittently for a period of time, but if you practice like this for 6 months, it's basically impossible to become a muscular man.
Why do you think muscular guys who go to the gym every day have so much time?