If you drink alcohol, if you insist on not drinking for 30 days, 3 changes may occur quietly, you might as well try
Now, whether it is a company entertainment or a gathering of friends, it is inseparable from drinking some alcohol. If you drink in such an occasion, it will not only adjust the atmosphere, but also enhance the relationship between friends, but if you drink too much and often drink too much, it will be good for your health. It will also bring adverse effects. The most direct damage is that the health of the liver is greatly increased, and the risk of fatty liver is greatly increased. If it is not paid attention to, it may develop into the harm of liver cancer.
Therefore, for people who drink regularly, the body may experience discomfort. At this time, many people will swear to quit drinking, but although they say so, the process of quitting drinking is very long and painful, and some people can't bear it. Staying with the temptation of alcohol, or continue to drink, will make it more difficult to quit drinking again and again. If you insist on not drinking for a month in normal times, what will happen to your body? Today I will share it with you all.
People who drink alcohol, if they insist on not drinking for 30 days, the body may undergo 3 changes quietly, you might as well try
1 quit drinking 5 days liver repair
We all know that the liver is an important organ of detoxification and metabolism in the body. Any food that enters the body will be metabolized by the liver to expel toxins and garbage in the body. If you drink alcohol, it will also be metabolized by the liver. Excessive amount will cause a great burden on the liver, which is not good for the health of the liver. If you find that your body is uncomfortable and you start to stop drinking, your body will not take in alcohol, then your liver will slowly repair. , liver function will gradually improve.
2 15 days abstinence from alcohol lower blood pressure
If you drink alcohol in your body, it will stimulate your nervous system, make your heart beat faster, and your blood vessels will dilate, which will lead to high blood pressure and increase your risk of obesity. Blood pressure will also gradually decrease.
- After 30 days of abstinence from alcohol, blood lipids decreased
If you drink too much, you will take in a lot of calories when you drink. After alcohol enters the human body, it will be metabolized into acetic acid. If the fat accumulates too much in the liver, it will lead to the risk of fatty liver, and blood lipids will also be greatly increased. , so after 30 days of abstinence from drinking, you will gradually find that blood lipids are gradually decreasing.
Therefore, through the above changes, it is not difficult to find that after slowly quitting drinking, all the indicators of your body will slowly recover and stabilize, and your body will be in a very healthy state. Therefore, for the sake of physical health, remind people who love to drink as much as possible. Alcohol, so that the body is more and more healthy.
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