Reader's Letter: My husband and I have been married for 20 years, and we have changed from love to family. The more we get to know each other, the more we get to know each other. From the beginning, he was very enthusiastic about me, and now he is not very willing even if I take the initiative, always using tiredness as an excuse. Prevaricate me, but sometimes I get really panicky and my mood becomes very irritable. The little sisters around me are also in a similar situation to me. Is it possible for people to have a married life when they are middle-aged?

Middle-aged married life, many benefits

When a person reaches middle age, there is the pressure of study and work, and the responsibility of supporting the family. When you come home after a busy day, you must be physically and mentally exhausted. However, as a relationship adjustment, married life is not optional. In fact, there are many benefits.

1. Pleasure body and mind

Married life can not only meet physical needs, but also a kind of spiritual enjoyment. Satisfaction in the collision between soul and body is conducive to promoting the relationship between husband and wife, enhancing the sense of joy, happiness, and fulfillment, and also making each other more positive. mentality and stronger motivation into life.

2. Active thinking

Married life is a whole-body exercise, which burns calories, excites the body, and enhances brain activity. At the same time, the secretion of adrenal cortex hormones will stimulate the production of gray and white medulla in the brain, which can also activate thinking. Therefore, married life can also make the mind clearer, which may promote the improvement of work efficiency.

3. Slow down aging

The British Medical Journal, which followed 918 men between the ages of 45 and 59 for 10 years, found that men who had sex only once a month were more likely to die than men who had sex more than twice a week. double. And studies have also proved that maintaining a regular sex life can increase your lifespan by 8 to 10 years. Therefore, regular sex life can promote physical health, delay aging and prolong life.

4. Promotes sleep

I believe that those who have experienced it will find that after each exercise, they will sleep very soundly. This is because the exercise process consumes physical strength, which will make the body feel tired. At the same time, the body will also release chemicals such as oxytocin, endorphins and dopamine while obtaining a sense of pleasure, which can also play a certain sleep aid effect.

The embarrassment of middle-aged men, what should I do if time is getting shorter and shorter?

Since there are so many benefits in married life, and it is also a physiological need, why are middle-aged couples less and less frequent in this regard? In fact, in addition to being stressed and losing each other's freshness, there is also a very real problem, that is, with the increase of age and the decline of physical functions, men will be powerless and dysfunctional in that regard.

Data show that the incidence of premature ejaculation is 32% in people aged 30-39 and 28% in people aged 40-49. The "Three Cities Epidemiological Survey of 2226 Men with ED" showed that the overall prevalence of ED (erectile dysfunction) was 26.1%, 24.5% between the ages of 31 and 40, and 40.2% over the age of 40.

However, for the sake of face and self-esteem, it is actually difficult for many men to take the initiative to talk to their wives. Lack of communication can easily exacerbate conflicts. In fact, with the development of medicine, male dysfunction, as a common disease, has a variety of treatment methods. As long as you have confidence, relax your mind, and stick to the treatment with the right method, you can be relieved or even cured.

Taking premature ejaculation as an example, the biggest feature of premature ejaculation is that it is short, usually less than a minute, or it ends before it starts, which makes both husband and wife unsatisfied. less and less confident.

In response to this problem, there are currently special drugs for clinical treatment. For example, Aitingjiu Dapoxetine Hydrochloride Tablets can act on the central nervous system of the human body. It inhibits sexual excitation and improves the control of the central nervous system on ejaculation. , thereby extending the time.

Couples' life preservation secrets, these 3 points can be referenced

When people reach middle age, keep the freshness between husband and wife, and use some small skills to increase interest and reduce monotony. You can refer to the following practices:

• Appropriate sexual fantasies. With the growth of age, both husband and wife may loose each other's body, and wrinkles may gradually appear on the face. In addition, if they get along for a long time, they are too familiar with each other, so there may be less stimulation in married life, so appropriate fantasy can help Self-stimulation is achieved through thinking activities.

• Change the sports scene. Middle-aged couples may be old or young, have many family members, and have a noisy environment. They may have some scruples when exercising. In addition to doing it in the bedroom, they may occasionally go out to travel and stay in a hotel, or find a romantic place outside on weekends. Staying overnight can not only promote emotional warming, but also increase freshness.

• Develop intimacy habits. How many middle-aged couples haven't kissed each other for a long time? In fact, you might as well cultivate the habit of kissing, hugging, and holding hands every day. For example, it is prescribed to give each other a hug before going out to work in the morning, and hug each other when you get home from get off work in the evening. This habit can enhance the emotional stickiness of husband and wife, and it is also beneficial to husband and wife life.

> > References: >

> > 1. Born. Harmonious sex life has many health benefits [J]. Health care guide: middle-aged and elderly health, 2015: 86. >

> > 2. Yao Fuyou. Sexless couples, you don't understand the taste of them [J]. Healthy Life, 2014: 58-59. >

> > 3. Harmonious sex life promotes women's health [J]. Health, 2011: 4-4. >