The 'nemesis' of cough has been found, eat more of 'these 5' foods, and the cough slowly disappears
Autumn is here, and the weather is slowly getting colder, and the body is still not able to adapt to the cold. At this time, it is easy to have flu symptoms, and the flu will inevitably be accompanied by the occurrence of cough, and because the weather itself is very dry in autumn, the phenomenon of dry cough will often appear. If you let the cough develop freely for a long time, it will be harmful to the body. Saying it doesn't do any good. And we know that coughing is easy to come back and forth, and it is difficult to cure it if you don't care about it. Although it is said that taking cough medicine can effectively play a role in relieving cough, it is a three-point poison. We cannot rely on medicine to maintain it. We should also pay special attention to our diet. Remember to eat more of these 5 kinds of food when you have a cough. It will be effective relief of cough symptoms.
The "nemesis" of the cough has been found, the cough is relieved and the lungs are relieved, and the cough slowly disappears
- Pomegranate
Autumn is also the season when pomegranates are abundant. The red and big pomegranates look very appetizing. Moreover, the nutritional value of pomegranate is also very high. Pomegranate has a good effect in relieving cough, and can play the role of promoting fluid and relieving cough. For people who often cough, you can eat more pomegranate, which can effectively relieve the symptoms of cough.
- radish
Radishes also have great effects in relieving cough. Radishes have the effect of relieving cough and resolving phlegm, so you can eat more radishes in normal times. There are many ways to eat radish. You can cook it or boil it with water. Radish water is very effective in relieving cough, and the nutrients in the radish can be easily absorbed by the human body after the radish is boiled in water.
- Lily
Everyone probably knows that lily is very beneficial for female friends, because eating lily can have the effect of beauty and beauty, and it is also very helpful for maintaining the ovaries of female friends. In fact, lily not only has this effect, lily can also play a very good role in quenching thirst and moisturizing the lungs. Lily is a "natural cough medicine". If you have a cough, you may try to drink some lily porridge or drink some lily water, which can effectively relieve the symptoms of cough.
- lotus root
Lotus root is also a vegetable produced in autumn, so it is good to eat more lotus root in autumn, and lotus root can also play a good role in this aspect. Eating lotus root regularly can effectively relieve the symptoms of cough, and even lotus root is in the It contains a variety of trace elements that the human body needs. No matter whether you have symptoms of cough or not, it is always beneficial to eat more lotus root.
- Luo Han Guo
Luo Han Guo is a kind of Chinese herbal medicine with extremely high medicinal value. You can drink Luo Han Guo soaked in water when you have a sore throat or an uncomfortable throat. In fact, Luo Han Guo is also very effective in treating cough. Especially for cough caused by lung heat, you can drink more Luo Han Guo water. At this time, the symptoms of cough will gradually ease, and your body will get better and better.
In addition to the 5 foods shared by the editor above, you may have other foods that can effectively relieve cough. You may wish to leave a message in the comment area to help more people with cough symptoms treat cough.