The favorite breakfast of cancer cells is eggs and soy milk? Advice: 3 kinds of breakfast are recommended to eat less
The occurrence of diseases is closely related to people's unhealthy eating habits. As the saying goes, "disease comes from the mouth". If you often eat some foods that cancer cells like, the risk of being targeted by cancer will be higher. Which breakfast is not recommended? Of course, in addition to paying attention to diet, we must also do a good job in cancer prevention in life.
1. The favorite breakfast of cancer cells is eggs and soy milk?
Eggs are a common food. Many people worry that the egg yolk will turn green after cooking and eat it, which will cause cancer. In fact, the color of the egg yolk is mainly related to the cooking time. The longer the cooking time, the darker the color, and it can be eaten normally.
There are sulfur-containing amino acids in eggs, which will degrade over time and decompose hydrogen sulfide. Once it encounters iron in the egg yolk, it will form ferrous sulfide, causing the egg yolk to turn green. Don't worry, it has no effect on your health.
Others claim that drinking soy milk regularly will increase the risk of breast cancer, but according to the article "Cancer", the soy isoflavones in soybeans will not only not increase the risk of breast cancer, but also protect the breast and help breast cancer patients as soon as possible. recovery.
Second, these three kinds of breakfast are indeed not recommended to eat
As a nutritious and fast breakfast, eggs and soy milk can be eaten normally and properly, but the following types of breakfast are indeed not recommended.
1. sesame fritters
Foods such as sesame cakes, fried dough sticks, and twists are relatively high in oil, so regular consumption is not conducive to cardiovascular and cerebrovascular health, and after high temperature frying, not only the nutrients are reduced, but also carcinogens such as heterocyclic amines and benzopyrene may be produced.
2. Porridge with pickles
White porridge with pickles is a super convenient and popular breakfast, but white porridge is low in nutrients , and pickles are high in salt and may also contain nitrite, which may produce nitrosamines when entering the human body. Long-term intake of nitrite may increase The incidence of gastrointestinal cancer, liver cancer, etc.
3. Biscuits and snacks
Biscuits, snacks, etc. are generally high in calories, and may also be high in oil and sugar. It is not recommended to eat them often.
3. Cancer cells are most afraid of you doing these 5 things
1. I’m afraid of your regular diet and balanced nutrition
In terms of diet, if you can achieve a balanced and comprehensive nutrition, and you are not picky about partial eclipses, your body’s immunity will be relatively strong, and the chance of being targeted by cancer will be relatively small.
2. Use more cooking methods such as steaming, boiling, stewing, etc., and less frying, frying, roasting, etc.
Cooking methods such as steaming, boiling, and stewing can not only preserve food nutrition, but also are relatively healthier and more worthy of recommendation.
3. Keep away from carcinogens
Clear carcinogens should be kept as far away as possible, such as Chinese-style salted fish, moldy food, smoking, drinking, etc.
4. Regular exercise
Sedentary or lack of exercise not only increases the risk of obesity, but is also associated with a variety of cancers. It is recommended to insist on regular exercise.
5. Regular physical examination and screening
When you reach a certain age group, especially in high-risk groups of cancer, you must conduct regular cancer screening, early detection and early treatment, and better disease prevention.
Eggs and soy milk are highly nutritious and are good choices for breakfast, but snacks like sesame fritters, porridge, pickles, and biscuits are not recommended for breakfast. If you want to stay away from cancer, you must usually do a good job in cancer prevention. After all, cancer also has "fear" things.
References:
[1] "Drinking soy milk causes cancer? No no no! 》.Medical Tumor Channel.2015-12-16
[2] "Experts and academicians post exclusive breakfast pictures! It turns out that these three things should not be eaten for breakfast. Eating one meal will ruin the day, and cancer will come to the door sooner or later". Health Talk. 2021-09-09
[3] "They are "food assassins" hidden on the dining table, nourishing cancer cells with every bite! 》.CCTV Life Circle.2022-08-02
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