In recent years, with the change of lifestyle and the acceleration of life rhythm, the incidence of gastric diseases has continued to rise, and the trend of younger people is obvious. Although people have long been familiar with it, when "stomach pain" is real, few people can still laugh.

Pantothenic acid in the mouth, stomach pain when starving, bloating after eating a little more... Stomach acid, bloating, gastritis, gastric ulcer, and the increasingly weakened stomach makes modern people suffer.

So why are stomach diseases so high in modern people? How does the stomach of modern people collapse step by step?

These 4 Behaviors Are Ruining Your Stomach!

Stomach discomfort is often caused by damage to the gastric lining. The gastrointestinal mucosal immune system is a unique immune organ independent of systemic immunity, acting like a natural "barrier" that protects the gastrointestinal tract.

However, bad behaviors in life, such as irregular diet, heavy-taste diet, smoking and drinking, and improper treatment of stomach diseases, are destroying people's gastric mucosa step by step.

1. Heavy-duty diet

Nowadays, most young people are fond of heavy-tasting food, hot pot in the left hand, barbecue in the right hand, and the most numb and spicy. They drink iced milk tea and iced coffee for a long time. Although "ice, spicy and oily" foods make you addicted to your mouth, they are multiple stimulations to the gastric mucosa, aggravating the burden on the stomach, and over time will lead to gastric mucosal damage.

2. Irregular diet

"Don't eat breakfast, eat too much at night", often eating a full meal will easily hurt the stomach. The stomach is in a fasting state for a long time, and the gastric acid will stimulate and erode the gastric mucosa because there is no food to secrete.

In addition, studies have found that the renewal cycle of gastric mucosal epithelial cells is once every 2-3 days, and is mainly concentrated at night. Overeating, especially at night, will make the stomach continue to work, increase the burden on the stomach, and affect the repair of the gastric mucosa.

3. Smoking and drinking

Nicotine, tar coal, carbon monoxide, etc. in cigarettes will stimulate the gastric mucosa, cause mucosal congestion and edema, and reduce the synthesis of gastric mucosal protective factor prostaglandins.

Alcohol will dissolve mucus and biofilms, resulting in the thinning of the gastric mucus layer, weakening the protective barrier of the gastric mucosa, and even causing acute damage to the gastric mucosa to cause extensive erosion and bleeding.

4. Stomach pain goes away

Once the gastric mucosa begins to be damaged, our stomach will become particularly fragile and prone to acute gastritis, chronic gastritis and other stomach inflammations. However, when the symptoms of stomach pain appear, many people feel that they will pass by forbearance, but this often leads to minor illnesses turning into serious illnesses.

In fact, the occurrence and development of gastric diseases all originate from the damage of the gastric mucosa. If you do not pay attention to it in the early stage and let it develop, it will cause further damage to the body, and may develop into gastric mucosal erosion, gastric ulcer, gastric bleeding, etc. If neglected for a long time without interventional treatment, it may even lead to gastric cancer.

Actively repair the gastric mucosa, prevent the recurrence of gastric diseases

The reason why many patients suffer from stomach problems is that the gastric mucosal barrier has not been repaired and reconstructed. So, how to use effective methods to speed up the repair of gastric mucosa?

medical treatement

The treatment of gastric diseases is often to reduce damage factors and enhance defense factors for different causes, such as the use of antibiotics such as clarithromycin, tinidazole and other antibacterial drugs, and the use of proton pump inhibitors omeprazole, lansoprazole and other drugs to inhibit gastric acid. Excessive secretion.

However, the common pathogenesis of gastric diseases is gastric mucosal injury, so the importance of combined use of gastric mucosal repairing agents in treatment is self-evident. Gastric mucosal repair agents can enhance the quality of mucosal healing and reduce the recurrence rate. Taking Kangfuxin Liquid as an example, different from other drugs, it contains polyols, epidermal growth factor, mucin, etc., which has the functions of anti-inflammatory, reducing swelling, promoting cell proliferation and growth of new granulation tissue, and can accelerate the damaged tissue. Repair, accelerate the shedding of necrotic tissue, so as to realize the active repair of gastric mucosa, improve the defense ability of gastric mucosa itself, and prevent the further development of gastric diseases.

Eat 4 kinds of stomach food

To ensure the health of the gastric mucosa, it is necessary to maintain a light diet to reduce the burden on the stomach. It is recommended to focus on vegetables and fruits, but also need meat to supplement protein. The following 4 foods are the "repairers" of the gastric mucosa, and it is recommended to eat more.

The pectin in pumpkin can protect the gastrointestinal mucosa from the stimulation of rough food, and it is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients, which are masters of digestion and digestion.

Cabbage is very rich in vitamin U, which can protect mucosal cells and increase the toughness of gastric mucosa. The chemicals similar to gastric ketones contained in cabbage can stimulate gastrointestinal cells to secrete mucus to form a barrier, thereby isolating it from gastric acid and protecting the gastric mucosa from the damage of invading substances.

Okra mucus is rich in soluble dietary fiber, which can promote gastrointestinal motility, help reduce the burden on the stomach, and the body will be healthier.

Hericium erinaceus is a very good food for nourishing the stomach. The Hericium erinaceus polysaccharide it contains can regulate the function of the digestive system, inhibit gastric acid and protect the gastric mucosa.

Stomach disease pays attention to "three-point treatment and seven-point nourishment". The maintenance of gastric mucosa is a relatively long process. Changes in eating habits, emotional management and other lifestyle adjustments are the keys to preventing and treating gastric diseases.

> > References: >

> > 1. Hong Wenjun. The influence of unhealthy lifestyle on the pathogenesis of chronic gastritis[J]. International Journal of Digestive Diseases, 2007, 27(5): 392-392. >

> > 2. Su Min. Prevention of gastric ulcer recurrence should pay attention to the use of gastric mucosal protective agents [J]. Chinese Community Physician, 2013: 13-13. >

> > 3. These three foods are the "repairers" of the gastric mucosa, protecting the stomach, starting from adjusting the diet. Family Doctor Online. 2019-03-16. >