How to eat ginger in winter to be healthy?

How to eat ginger in winter to be healthy?

There is an old Chinese saying, "Eat radish in winter and ginger in summer", which is highly appreciated by health care experts. But that's not to say you can't eat ginger in winter. For some dishes, ginger is an important seasoning. How to eat ginger in winter to be healthy?

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People with cold body can eat ginger in winter

In winter, the climate is dry, the air lacks moisture, and the human body also lacks moisture. Ginger is hot, and people tend to get angry after eating it. However, this does not mean that all people are not suitable for eating ginger in winter.

For some people with cold body, eating ginger in winter can help to expel the cold in the body. Just like many people will drink ginger soup in winter, eating ginger will heat up and play a role in resisting the cold. Ginger contains volatile oils such as gingerol, which has a two-way regulating effect on the secretion of gastric acid and gastric juice, which can increase appetite, promote intestinal peristalsis, and eliminate flatulence. There is a folk saying that "three slices of ginger in the morning are better than drinking ginseng soup".

But for people who often suffer from body heat symptoms such as sore throat and pimples on the face, it is necessary to eat less ginger. Strictly speaking, it is not suitable for people with heat syndrome to eat more ginger.

Ginger Dried Ginger Different

The ginger soup we usually cook at home is made of ginger, and the ginger tea sold on the market is made of dried ginger. Although there is only one word difference between the two, the effect is very different.

The fresh ingredients in ginger are definitely more than those in dried ginger, and the effects of preventing colds and colds that we usually talk about are only possessed by ginger. The role of dried ginger is mainly reflected in Huiyang Tongmai, warming lung and Huayin, and dried ginger is more hot than fresh ginger, and is often used in the ingredients of traditional Chinese medicine prescriptions. It is best for families to make ginger soup with ginger, which is more suitable for the physique of ordinary people.

From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold stomach or fever after a cold or rain and snow. Another effect of ginger is to stop vomiting. If the spleen and stomach are not in harmony, causing vomiting, twist some ginger juice at this time (mash the ginger, add water and stir, and drain the juice) and drink it to stop the vomiting, and the effect is very good.

There are many ways to eat ginger. You can drink ginger soup, eat ginger porridge, add shredded ginger when cooking, add ginger slices to stewed meat, fried fish, and add minced ginger when mixing dumplings. Refreshing, aids digestion, etc. But to eat ginger, you need to eat fresh ginger (ie, ginger), fresh ginger is not spicy, has many nutrients, and has strong functions. Old ginger (that is, mother ginger) is too spicy, similar to dried ginger, and should not be eaten too much.