Found bleeding gums? In fact, the body is warning you that the 'oral environment' needs to be improved!

When there is a problem in your body, you will always be informed by some external symptoms, such as dry skin, haggard complexion, dry mouth, and cold hands and feet. These are actually all signs of a physical problem. As the weather and temperature decrease, and it is gradually entering into late autumn, many physical problems also appear with the changes of the seasons. Recently, the most common one is that patients always find bleeding gums and want to know what causes them. , and how to improve it?

The cause of bleeding gums: In fact, it is the deterioration of the oral environment and the inflammation of the gums caused by

Bleeding gums, the first thing to suspect is periodontitis. Tartar builds up on the surface of the teeth and gums, which can cause inflammation around the gums, and the gums will become red and bleeding. If symptoms persist, the inflammation will infect the alveolar bone that is the base of the teeth, and the teeth will easily fall out.

In addition, the lack of vitamin C in the body is also a major factor that triggers the appearance of gums.

What to do with bleeding gums? To treat periodontitis, removing tartar and cleaning the mouth are the most basic methods. In addition, saliva can wash away the dirt on the teeth. Often chewing foods rich in dietary fiber can increase the secretion of saliva and clean the mouth.

In addition, vitamin C has the effect of strengthening gums and resisting bacteria. In addition, it is recommended to take vitamin K, which is rich in foods such as natto. It can stabilize the blood and prevent bleeding.

Is vitamin P effective for bleeding gums?

Bleeding gums are actually related to the weakening of capillaries. Vitamin C can generate connective tissue and strengthen capillaries, but it is vitamin P that promotes absorption. Vitamin P is rich in citrus, lemon, and soba noodles.

Diet matching tips: Stir-fried bitter gourd with peppers: Both peppers and bitter gourd are rich in vitamin C. When ingested together with protein in foods such as pork and eggs, it can strengthen the skin, protect the gums, and also have the effect of beautifying the skin.