'Boiled water to wash eggs', drop 2 drops of sesame oil, what's the use of drinking it? You will know after reading it!
After getting up every morning, some people skip breakfast because they are in a hurry, or buy some snacks from the road to eat. In fact, for three meals, breakfast is very important. We often say that breakfast should be eaten well. In fact, eating well does not need to be complicated, as long as you insist on eating 1-2 eggs every morning.
Many people think that eating eggs is too choking, so they don't want to eat them. Have you ever heard of boiling water to rinse eggs, and then add a few drops of sesame oil? Some elderly people at home often eat this way, not only because eggs are eaten like this, but also because this way of eating will bring some health benefits to people. "Boiled water to wash eggs", drop 2 drops of sesame oil, what's the use of drinking it? You will know after reading it!
Every morning, put 2 drops of sesame oil in a bowl of "boiled water for eggs", these 3 changes can be seen!
- Clearing heat and relieving cough
Especially many elderly people are prone to cough when they are sick, or they are prone to cough when there is anger in the body. At this time, you might as well drink a bowl of boiled water to wash eggs, drop 2 drops of sesame oil, put some honey, or put a little salt. It can effectively clear away heat and fire, thereby relieving cough problems. When rinsing eggs with boiling water, be sure to use hot water that has just been boiled, so as to kill the bacteria in the eggs. If the water is not particularly hot, the bacteria cannot be killed, which may cause physical discomfort. And the hot water is not hot enough, and the eggs that are washed out are too fishy and hard to drink.
- Nourishes and nourishes the brain
We all know that eating eggs has a certain brain-invigorating effect, which is mainly due to the lecithin and choline contained in eggs. These two substances are nutrients needed by the brain. Nourish the brain. Therefore, whether it is an elderly person, a young person, or a child, drinking a bowl of boiled water to wash eggs every morning can not only ensure a nutritious breakfast, but also effectively nourish the brain and enhance memory.
- Protect the liver
In fact, after getting up in the morning, drinking a bowl of boiled water to wash eggs can also play a certain role in nourishing and protecting the liver. This is because the protein contained in eggs is very rich, and protein is good for liver health, can effectively repair liver damage, and protect liver function. Therefore, if boiled eggs cannot be eaten, you might as well drink a bowl of boiled water to wash eggs, which is very good for the liver. it is good.
After getting up in the morning, spending two minutes drinking a bowl of "boiled water for eggs" will bring you the above 3 benefits, why not try it? If you have any other questions about this issue, please leave a message in the comment section below.