Throw away the rice and steamed buns, eat these 3 staple foods, go to the toilet on time in the morning, and make you lose weight quietly
The word weight loss is often talked about by girls. Losing weight is easy to say, but it is not an easy thing to do. Many people know that weight loss is nothing more than eating less and moving more, like some fried, Foods with high sugar content are untouchable, but many people strictly do this, why are they still not thin? It may be that you have neglected the staple foods such as rice and steamed bread that we usually eat. They also contain high calories. If you eat too much, the excess sugar will be turned into fat and stored in the body. Over time, the fat will accumulate more and more, so , We have to choose the right staple food, which can not only satisfy the stomach, but also help to lose weight. Throw away the rice and steamed buns, eat these 3 staple foods, go to the toilet on time in the morning, and let you lose weight quietly!
- Konjac
The staple food of konjac is relatively common in the market, not to mention cheap, and more importantly, it is extremely low in calories, and it is a good product for scraping oil to lose weight. Konjac contains a lot of high fiber, which can promote gastrointestinal motility and allow you to easily defecate. The excess fat and toxins in the body will be excreted together with the feces, and the weight will drop quietly.
- Yogurt dragon fruit
Two foods, yogurt and dragon fruit, are often used when losing weight, but few people use them together. Dragon fruit is rich in glucose, which is quite special, so you don't need to worry about it. It will be converted into fat. The probiotics contained in yogurt are very effective for detoxification. Stirring dragon fruit and yogurt together can be said to be a powerful combination, and the weight loss effect is even higher.
- Red bean and barley flour
Many people may only know that red bean and barley flour can be used to remove dampness, but it has no effect on weight loss. It has a good diuretic effect. Moisture and fat are excreted together with urine, so that you can lose weight quietly. Use it to replace staple foods such as rice and steamed bread. If you eat it at night, you can go to the toilet on time in the morning.