Attention for people with high blood pressure: eat more 2 kinds of food, do not do 2 things, blood pressure is stable and healthy!
Entering the late autumn season, the weather gradually turns cooler, and various chronic diseases also show a high incidence. Hypertension is also a chronic disease, and its treatment process is relatively long. Hypertension is one of the diseases that people all over the world pay attention to. One, including this has a lot to do with people's usual life and work habits. People with unhealthy diet and high work pressure have a very high chance of suffering from high blood pressure. If this is something you can't be vigilant about, then the next The person with high blood pressure may be you. People with high blood pressure may eat more of these two foods and do less of these two things in life, which may help the body to control blood pressure and may feel more comfortable.
People with high blood pressure should pay attention to eating more of these two foods, the body may feel more comfortable
Foods that people with high blood pressure should eat more: eggplant
Now it is a kind of vegetable that we are familiar with in our life. It belongs to a kind of dark vegetables. Eggplant is rich in vitamins and minerals, which are necessary for the human body. Eggplant also has a big advantage, its content of flavonoids is relatively high. This substance can help lower blood pressure, enhance the elasticity of capillaries in the body and protect blood vessels, thereby maintaining the normal activities of the entire body. Patients with high blood pressure try to choose steamed eggplants or fried eggplants to protect blood vessels. It also reduces the intake of fatty foods.
Attention for people with high blood pressure: eat more 2 kinds of food, do not do 2 things, blood pressure is stable and healthy!
- Foods that people with high blood pressure should eat more: celery
Celery is also a great benefit for people with high blood pressure. Celery is rich in potassium, which not only reduces the risk of hypotension, but also reduces the occurrence of dizziness, headache, sweating and other symptoms, which is convenient for blood pressure control. Eating foods containing potassium color often can help people stabilize the sodium and potassium balance in the body, but you must pay attention when cooking green vegetables, do not put too much salt, too many people will not only increase the symptoms of high blood pressure, but also Will overshadow the benefits of celery.
People with high blood pressure should pay attention. If you don’t do these two things, your body may feel more comfortable.
Things that people with high blood pressure should not do: sit for a while
Due to the needs of people's work, many people's work methods require long-term sedentary. Many people sit for a whole day. It is precisely because of such bad habits that blood pressure levels are inconvenient to control. Studies have found that people who sit for up to ten hours a day are significantly more likely to develop cardiovascular disease. When working, try to stand up and exercise at intervals to reduce the risk of cardiovascular disease.
- Things not to do in people with high blood pressure: Excessive exercise
Although exercise will bring great benefits to the human body, excessive exercise will make the human body unbearable, especially for people with high blood pressure. Influence, make blood pressure rise rapidly and affect physical health. So if you want to exercise, it is best to suit your exercise volume and exercise style.
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