After the cold dew, 'three whites' moisten the lungs and 'three blacks' nourish people, the more the better!
The cold dew is coming, and the temperature is getting lower every day. At this time, it is the best season for autumn health preservation. The heat completely disappears and the cold is not severe. Diet and health is an important part of autumn health, especially to eat more foods that moisten the lungs and enhance immunity. After the cold dew, "three whites" moisten the lungs and "three blacks" nourish people, the more the better!
"Three Whites" moisten the lungs:
- Cabbage
The moisture content of cabbage is as high as 95%, which has a very good effect of nourishing yin and moistening the lungs, skin care and beauty. Moreover, cabbage is low in calories and rich in nutrients. The vitamin C content of cabbage is 5 times higher than that of apples, and it also contains calcium, iron, carotene, vitamins B1, B2, etc. Cabbage also contains a lot of cellulose and pectin, which can promote gastrointestinal motility and help intestinal detoxification.
- Lily
Lily contains a certain amount of mucus, which has a very good effect on the human body to moisten dryness, clear heat and nourish the lungs. Lily can also nourish yin and moisten the lungs, and is also very effective for yin deficiency and dry cough, which is very suitable for consumption this autumn. It contains vitamin C, vitamin E and other vitamins that can promote skin metabolism and improve skin texture.
- White radish
White radish contains a lot of vitamin A, vitamin C, mustard oil, amylase and crude fiber, which has the effect of appetizing digestion and accelerating gastrointestinal motility. White radish can also clear heat and promote body fluid, nourish the lungs and moisten the lungs, and relieve sore throat.
"Three Blacks" Raising People:
Traditional Chinese medicine believes that black enters the kidney and liver meridians, and eating black food often can nourish the liver and kidneys and make people energetic.
- black rice
Black rice is rich in nutrients and has the reputation of "black pearl", which is especially suitable for people who are weak. Therefore, black rice is also known as "medicine rice". It can nourish the kidneys, improve the immune system of the human body, and is very beneficial to human health.
- Black fungus
As a common food, many people ignore its efficacy because it is common. In addition to nourishing blood, fungus also has many functions. It also nourishes the liver and kidneys. Regular consumption can strengthen the body. Black fungus can also detoxify, especially can dissolve various stones in the human body, and effectively prevent stone disease.
- Black beans
It is rich in protein, a variety of minerals and trace elements, and has the functions of relieving external heat and clearing heat, nourishing blood and calming liver, invigorating kidney and strengthening yin, and tonifying deficiency and black hair. Li Shizhen believes: "Black beans have many kidney functions, so they can control water, reduce swelling, lower qi, treat wind-heat and activate blood and detoxify."