After the age of 45, do not touch the 'three whites' less, do three things well, get sick less often, and have a better relationship with longevity!
Time never stops, and in the blink of an eye, many people have gone from strong teenagers to middle-aged and elderly people. Although there is no clear regulation on what age belongs to the middle-aged and the elderly, people generally refer to the people from 45 to 59 as the middle-aged and the elderly. After the age of 45, the body's resistance gradually declines, and many chronic diseases are also "latent" in the body, such as high blood pressure, coronary heart disease, diabetes, etc. After reaching old age, the symptoms become more and more obvious. In fact, some bad habits in life are the main culprits that accelerate the aging of the body. If you want to spend your middle age safely, you should eat less "three whites", do more "three things", and refuse geriatric diseases.
When people reach middle age, they should eat less "three whites"
- Cream
Most of the creamy foods on the market today are margarine. Although the taste and taste of margarine and natural cream are similar, the nutritional value of artificial cream is extremely low. Although margarine does not contain high cholesterol and calories like natural animal cream, margarine contains a large amount of trans fatty acids, which is a substance that is difficult for the human body to digest. 's memory. Bad cholesterol is deposited in blood vessels, which can also cause arteriosclerosis and induce cardiovascular disease. So everyone, don't be able to control your mouth when you see the cream so tempting. For the sake of your health, let's bear it!
- Salt
As people get older, their sense of taste will gradually degrade. Some people feel that the dishes at home have become more and more bland recently. In fact, it is very likely that their sense of taste has deteriorated and they like to eat some "heavy taste" food. And the sodium element in table salt is the main cause of cardiovascular disease, which brings a burden to the heart. Therefore, you should pay attention to the control of salt in your daily diet and eat a healthy diet.
- Sugar
Sugary foods can be seen everywhere in life, such as milk tea in the streets, small cakes, etc. are high-sugar foods. Sugar is a nutrient needed by the human body, but if you eat too much, it is not good for your health. If you eat too much sugar from food and cannot be consumed in time, the excess sugar will be decomposed into triglycerides and triglycerides in the body. Cholesterol, which causes atherosclerosis. Some sugars are converted into fat and accumulated in the body, making people fat, raising blood pressure, and increasing the burden on the heart and lungs. If these triglycerides accumulate in the liver, it becomes fatty liver. Dietitians recommend that everyone consumes less than 25 grams of sugar per day.
When people reach middle age, if they want to spend a peaceful life, they must do three things well.
- Exercise more
The elderly should insist on a moderate amount of exercise every day, which can increase the activity of body cells, promote metabolism, enhance myocardial function, improve lung capacity, and enhance body immunity to resist the invasion of bacteria. Some aerobic exercise in daily life is a good health exercise, such as Tai Chi, walking, jogging are all good choices.
- Get enough sleep
A recent survey showed that sleeping less than 6 hours or more than 8 hours increases the risk of stroke and coronary heart disease. When people sleep, they can increase the number of white blood cells, activate macrophages, and enhance the detoxification function of the liver, thereby eliminating bacteria and viruses that invade the human body. Therefore, ensuring a good quality of sleep for the elderly can help to improve immunity. It is very common for middle-aged people to sleep less, so we should avoid emotional agitation before going to bed, release stress, and let ourselves fall asleep quickly, and sleep about 6-8 hours a day.
- Drink more water
Everyone is inseparable from water. Properly adding water to the body can effectively promote the body's metabolism, discharge excess metabolic waste in the body, and prevent a variety of chronic diseases. Usually, you should not wait until you feel very thirsty to drink water. You should develop a good habit of drinking water actively, so that your body can maintain sufficient water at all times and maintain a normal body fluid balance.
Everyone wants to live a long and healthy life, so stick to some good habits every day, so that the body will not be disturbed by external factors, and longevity will be closer to you!