45-59 year olds, doing these 4 things may be good for health, especially the last one
We often say that when you get older, you should pay more attention to your body. Indeed, many people hope that they can live a long and healthy life, and some diseases seem to be a stumbling block on our road to longevity, and the age of 45 to 59 also belongs to us. A relatively special time period in the life journey, because this period is often a period of high incidence of some diseases
do you know? In fact, the World Health Organization has planned our life into four stages. Before the age of 35 is an active period of our life. Our organs are gradually improving and our health is the best. When we are 36 to 44 years old, it is also a period of decline in our life. Organs begin to decline to a certain extent, and some diseases have begun to sprout. What we call 45 to 59 years old is also a period of high incidence of various diseases, so It is also a life-threatening period. After the age of 60 is also a continuation of this high-risk period, but from this we can also see how important it is for the health and conditioning of the body at this stage from the age of 45 to 59. 45-59 year olds, doing these 4 things may be good for health, especially the last one
Between the ages of 45 and 59, you should probably pay more attention to these situations.
The first: the decline of immunity
In fact, we all know that immunity and resistance are really a barrier to our health, keeping all kinds of diseases and bacteria out, and the decline of immunity is also something we should pay great attention to. When your age group appears When you have three days, one cold and two days of coughing, don't ignore it, because this is likely to be a manifestation of weakened immunity.
The second type: weakening of lung function
Actually you know? Some of the organs in our body are the first to age, our lungs. Since the age of 20, our lung function and vitality have begun to decline. After the age of 40, their signs of decline will be more obvious, and From the age of 45 to 59, we should also pay great attention to whether our lung function has a certain weakening.
After the age of 45 to 59, doing these four things regularly may be beneficial to your health.
The first thing: even defecation
In fact, the age of 45 to 59 is an eventful time in life. Many people will face some things in life and work during this time period, and some people are particularly prone to defecation difficulties in this age group, and it is also very important to defecate in time during this period. Some toxins in our body are transported out of the body, which is also helpful to prevent the imbalance of intestinal flora, and to a certain extent, it can help us prevent the appearance of some intestinal diseases.
Second thing: quit smoking and drinking
Many people say that quitting smoking and drinking is a seemingly easy but very troublesome thing. Indeed, this kind of addiction is a very big test for each of us' willpower, and people aged 45 to 59 years old. If we do not quit smoking and drinking in time, it is easy to cause greater damage to our lungs and liver, thereby aggravating the occurrence of some lung diseases, stroke and fatty liver cirrhosis.
The third thing: keep drinking water
Some people will say why it is necessary to persevere in drinking water. In fact, the most common drinking water we usually drink is a prerequisite for our physical health conditioning, and this is also the case in this age group. Persistent drinking water can help us promote metabolism. Keep our gut healthy and give us a healthy and clean internal environment.
Fourth thing: weight control
In fact, it is said that middle-aged men have a beer belly and a big belly. This also reminds us to a certain extent that we must pay more attention to weight control at this age, and we must not be too overweight, because this is also very important for our body conditioning. A correct understanding of the body BMI value is also very beneficial for us to maintain a good health condition.