Press 'here' to remove dampness and cold, regulate qi and blood, clear meridians, and avoid getting sick in winter!
Press "here" to remove dampness and cold, regulate qi and blood, clear meridians, and avoid getting sick in winter!
With the slow arrival of autumn, the weather gradually turns cooler, and diseases begin to strike quietly, and many people will feel more and more tired.
In summer, many people eat cold drinks and wear less air-conditioning. As a result, a lot of cold air is slowly retained in the body, and these cold air will gradually attack in autumn. This is due to the decay of yang energy in the body.
In addition, many people are unwilling to exercise, eat irregularly, often stay up late, and the dampness and cold slowly accumulate. Especially in women and the infirm, the performance is more obvious.
At this time, many people will have a series of problems such as cold hands and feet, abdominal pain, diarrhea, physical weakness, poor sleep and bad taste, especially women, there will also be cold uterine infertility, irregular menstruation, gynecological facial symptoms, such as Spots and acne, dull complexion, chloasma.
In fact, so many symptoms all indicate that your body is too damp and cold.
So how do you get rid of the dampness in your body? Today I will teach you four acupuncture points to effectively eliminate dampness and cold in the body.
- Zusanli
Zusanli acupoint has always been a major acupoint for health preservation. Massage Zusanli acupoint can play a very good role in health care. And moxibustion at Zusanli point. It can maintain the spleen and stomach, dispel wind and dampness. It can also invigorate Qi and enhance resistance. Women often moxibustion can make their complexion ruddy and younger, while men's moxibustion at Zusanli can replenish energy and strengthen muscles and bones.
- Quchi Cave
Quchi acupoint is located on the outer side of the horizontal lines that appear when the elbow is bent, where the turbid qi of the large intestine meridian is gathered here. Massage this acupoint every day to regulate qi and blood, clear the meridians, and expel wind and dampness.
- Weizhong Point
The position of Weizhong acupoint is at the center of the knee fossa. Weizhong acupoint is the sewage outlet of the bladder meridian, and the bladder meridian is the largest channel for removing dampness. emergence of a disease.
- Fenglong Point
Stimulating the Fenglong acupoint can strengthen the spleen and remove dampness, while strengthening the spleen and removing dampness can effectively remove the dampness in the body.
- Shenque Point and Mingmen Point
The location of Shenque Point is right at our belly button. Frequent moxibustion at Shenque and Mingmen points can tonify the kidney and tonify the yang. Thereby accelerating the blood circulation in the body, can improve the symptoms of cold hands and feet and joint pain.