Press 'here' to dispel dampness and dissipate cold, adjust qi and blood, unblock meridians, and reduce illness in winter!
Press "here" to dispel dampness and dissipate cold, adjust qi and blood, unblock meridians, and reduce illness in winter!
As autumn slowly hits, the weather gradually turns cold, and diseases begin to strike quietly, and many people feel more and more tired physically.
In summer, many people eat cold drinks and wear less air conditioners. As a result, a lot of cold air is gradually retained in the body, and these cold air will gradually attack in autumn. This is due to the decay of Yang Qi in the body.
In addition, many people are unwilling to exercise, eat irregularly, and often stay up late, and the dampness and cold will slowly accumulate. Especially women and the infirm, the performance is more obvious.
Many people will have a series of problems such as cold hands and feet, abdominal pain, diarrhea, physical fatigue, poor sleep and eating well at this time, especially women, there will also be cold infertility, irregular menstruation, gynecological symptoms, such as Long spots and acne, dull complexion, chloasma.
In fact, so many symptoms all indicate that your body is too damp and cold.
So how to get rid of dampness and coldness in the body? Today I will teach you four acupoints to effectively remove dampness and cold in the body.
- Zusanli
Zusanli acupoint has always been a great acupoint for health preservation, and massaging Zusanli acupoint can play a very good role in health care. And moxibustion Zusanli point. It can maintain the spleen and stomach, relieve wind and dampness. It can also invigorate Qi and increase resistance. Women often moxibustion can make their complexion rosy and younger, while men moxibustion at Zusanli can replenish energy and strengthen muscles and bones.
- Quchi Cave
The position of Quchi point is outside the horizontal stripes that appear when the elbow is bent, where the turbid qi of the large intestine meridian gathers. Massaging this point every day can regulate qi and blood, dredge the meridian, and dispel wind and dampness.
- Weizhong point
The position of Weizhong point is at the center of the knee fossa. Weizhong point is the sewage outlet of the bladder meridian, and the bladder meridian is the largest channel for removing dampness and poison. emergence of a disease.
- Fenglong point
Stimulating the Fenglong point can invigorate the spleen and remove dampness, and invigorating the spleen and removing dampness can effectively remove the moisture in the body, and actually eliminate the symptoms of the body, and it will disappear accordingly.
- Shenque Point and Mingmen Point
The location of Shenque acupoint is in our navel. Regular moxibustion at Shenque and Mingmen points can invigorate the kidney and unblock yang. Thereby accelerating the blood circulation in the body, can improve the symptoms of cold hands and feet and joint pain.