Liver disease is most afraid of the 3 kinds of food, insist on eating a little every day, the liver is getting better every day!
The liver is the general officer of the human body. It can help the body regulate blood, store blood and prevent bleeding. It is also the command center of metabolism, ensuring the smooth flow of blood and gas in the human body. And because many people do not pay attention to protection in life, liver diseases occur frequently. Protecting the liver is a very important thing in our life. If there is a problem with the liver, the health of the body will be seriously threatened, so how to protect the liver? Today, I would like to recommend some foods that can protect the liver, let’s take a look.
- Lily
Lily can nourish the essence and blood, eliminate liver and lung heat, and is also very beneficial to people who are weak, insomnia and dreamy after illness. The compound mucus and vitamins of lily are also very helpful for the metabolism of skin cells. Women often eat lily to relieve liver fire and have certain effects. Cosmetic effect.
- Pumpkin
The taste of pumpkin is sweet, and it is a warm food. It has the functions of invigorating qi, reducing inflammation, relieving pain and detoxifying. Pumpkin is also rich in vitamins and pectin, which can clean up toxins and eliminate bacteria. Nitrite can damage human health. This kind of damage, and also has the effect of protecting the liver, can help restore liver function, enhance the regeneration ability of liver cells.
- Papaya
Papaya not only has a good liver-nourishing effect, but also can effectively enhance the anti-virus ability of the liver. The reason why papaya is beneficial to the liver is that papaya contains a lot of vitamin C and a variety of amino acids. It can also effectively improve the resistance of liver cells.
Diet is important, but the protection of the liver is not only enough to have a good diet, we also need to do the following to better protect the liver.
- Adjust sleeping position
Sleeping on your side is a common sleeping position for many people, and it is easy to switch to a side sleeping position when lying on your back. Because the Liver Meridian is on both sides of the human body, when lying on the side, whether it is lying on the left side or the right side, the Liver Qi can be nourished. Because when a person is lying on his side, the blood will naturally return to the liver meridian, "the liver stores blood", once the blood returns to the liver meridian, the human body can fall asleep peacefully and start the day's hematopoietic function.
- Proper exercise
Actively engaging in physical exercise is another effective way to protect the liver, because exercise can reduce excess weight, prevent obesity, eliminate the harm of excessive fat to the liver, and promote gas exchange, speed up blood circulation, and ensure that the liver can get more of oxygen and nutrients. Maintain a moderate amount of exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function.
- Adjust work schedule
The liver also needs rest. Find a way to make sure you fall asleep before 11 pm, and would rather get up early than go to bed late. In addition, it is also recommended that working people eat more foods that soothe the liver and nourish the liver, such as leeks, bergamot, papaya, shellfish, fungus, etc.
- Pay attention to diet