Is 'bad breath' annoying? These 4 'little tricks', there is always one for you!
Speaking of bad breath, I believe this is a problem that many people have. Especially after getting up in the morning, the symptoms of bad breath will be more serious, but bad breath will affect people's communication, and some people have a particularly serious problem of bad breath, so many People don't like to be close, and even make people feel a little inferior. In life, some people may relieve themselves by chewing gum, but this is only a temporary solution. In fact, if you want to stay away from bad breath, you might as well try these 4 tips!
Is "bad breath" annoying? These 4 "little tricks", there is always one for you!
- It is necessary to brush the tongue
In life, many people have the habit of brushing their teeth in the morning and evening, but few people brush their tongues when brushing their teeth. In fact, the tongue can also make people's mouth smell bad, especially when they get angry, the tongue coating will become special. It is thick and yellow. If the things on the tongue cannot be cleaned in time, it will cause bad breath for a long time. Therefore, when brushing our teeth, we can properly brush the tongue, which can reduce the odor in the mouth.
- Drink green tea
Many people in life have the habit of drinking tea. In fact, for patients with bad breath, they can choose some green tea when they usually drink tea, because green tea contains tea polyphenols, which can clear the odor in the mouth. However, women should not drink green tea when they are menstruating, which will cause women to have symptoms of anemia.
- Teeth cleaning
If the problem of bad breath is particularly serious, it may be due to the accumulation of a large amount of dental calculus in the teeth. Generally, there will be a lot of yellow deposits in the gaps between the teeth. At this time, we can choose to go to the hospital for cleaning, which can also make bad breath. Symptoms are effectively relieved. And when brushing your teeth, you must pay attention to the way you brush your teeth, so as to avoid the continued growth of dental calculus.
- Improve eating habits
In normal times, we must also pay attention to our diet. If we often eat food with strong taste or drink or smoke frequently, it will also make the odor in the mouth very large, so we must adjust our diet in normal times. Eat more fresh fruits and vegetables and stay away from alcohol and tobacco.