'Bad breath' is annoying? These 4 'little tricks', there is always one that suits you!
Speaking of bad breath, I believe this is a problem that many people have, especially after getting up in the morning, the symptoms of bad breath will be more serious, but bad breath will affect people's communication, and some people have particularly serious bad breath problems, so many People don't like to be close, and even make people feel a little inferior. Some people in life may relieve it by chewing gum, but this is only a temporary solution, not the root cause. In fact, if you want to stay away from bad breath, you might as well try these 4 tips!
"Bad breath" is annoying? These 4 "little tricks", there is always one that suits you!
- It is necessary to brush your tongue
Many people in life have the habit of brushing their teeth in the morning and evening, but few people brush their tongues when brushing their teeth. In fact, the tongue can also make people's mouth smell, especially when they get angry, the tongue coating will become special. The tongue is thick and will turn yellow. If the things on the tongue cannot be cleaned up in time, it will cause bad breath after a long time. Therefore, when brushing our teeth, we can properly brush our tongue, which can reduce the peculiar smell in the mouth.
- Drink green tea
Many people in life have the habit of drinking tea. In fact, for patients with bad breath, they can choose some green tea when drinking tea, because green tea contains tea polyphenols, which can remove the peculiar smell in the mouth. But women should not drink green tea when they are menstruating, as this will cause symptoms of anemia in women.
- Teeth cleaning
If the bad breath problem is particularly serious, it may be because a large amount of dental calculus has accumulated in the teeth. Generally, there will be a large amount of yellow accumulation in the gaps between the teeth of people. At this time, we can choose to go to the hospital for tooth cleaning, which can also cause bad breath Symptoms were effectively relieved. And when you brush your teeth, you must pay attention to the way you brush your teeth, so as to avoid the continued growth of dental calculus.
- Improve eating habits
In normal times, we must also pay attention to our diet. If we often eat heavy-tasting food or drink alcohol or smoke frequently, the peculiar smell in the mouth will be particularly strong, so we must adjust our diet in normal times. Eat more fresh fruits and vegetables and stay away from alcohol and tobacco.