Remember 7 do not eat, 1 is important, stay away from disease, live a healthy life
As the old saying goes, people take food as their heaven, and disease comes from their mouths.
Eat three meals a day, don't make do with it. Illness comes from the mouth, which refers to some of our bad eating habits.
7 Do's and Don'ts of Eating, Keep in Mind
One: Don't eat too hot food
We all have the habit of eating hot meals, and there are places where we have the habit of eating hot meals. In fact, this is not right. Food that is too hot will affect our esophagus and cause damage to the esophagus. Disease lays the groundwork.
Two: don't be single
Some online experts falsely promote what food is healthy and call on everyone to only eat certain kinds of food. In fact, this will cause a very serious problem, namely malnutrition, and certain diseases caused by malnutrition and imbalanced absorption of vitamins. The correct nutritious food should be a rich and varied diet, fruits, grains, protein and meat are indispensable.
- Don't eat too much
As the saying goes, you should eat 80% full, and you should not eat too much, and don't overeat, which will easily cause the digestive burden on the stomach.
Fourth, do not eat too fast
Eating in a hurry is not conducive to the digestion of food, and will increase the burden on the stomach, which will lead to diseases of the stomach or digestive tract in the long run. Only a dog that chews thoroughly in the mouth will be more easily absorbed by the esophagus.
Five, do not eat too salty things
Low salt is what we have been emphasizing, because high salt content can cause diseases of our digestive tract.
- Don't be too greasy
Grease is a big taboo in food. Use oil in a healthy diet. There is no completely healthy oil, but there is a healthy habit of using oil.
- Don't be too sweet
Too much sugar in the body may increase the risk of diabetes, and once you have diabetes, your whole body will be affected.
- Go home for dinner
Not only is it not the waste oil from the outside, but the vegetables are also clean vegetables that have been carefully washed. The most important thing is to accompany the family and children, isn't it very happy?