Before couples go to bed, it is best to do less of the '3 things' for health, and try to hold back no matter how comfortable they are
There is a lot of sleep time in a day, and sleep time occupies a large part of life. High-quality sleep has a certain impact on the state of the body and mental state. Sleep affects the health of the body, so it is necessary to cultivate good health before going to bed. living habits. Regardless of whether it is a man or a woman, couples must pay attention to three things before going to bed. It is best to do less, otherwise it will have a bad impact on the body. What are the three things? You come to find out.
Before couples go to bed, it is best to do less of the "3 things" for health, and try to hold back no matter how comfortable they are
- Wash your hair and sleep with wet hair before going to bed.
Most people take a hot bath before going to bed. When taking a bath, they must wash their hair or get wet. In fact, if you go to bed when your hair is very wet, it is not good for your health, and your hair is wet. It is easy to cause cold air to enter the head and also erode the body. There is a lot of moisture in the body for a long time, which is easy to cause mental fatigue, and it will also stimulate the scalp, affect blood circulation, and disturb the nervous system, so it is best to have hair. Blow dry to sleep.
- Don't put your phone on your pillow
Many people in life have the phenomenon of playing with their mobile phones before going to bed. Mobile phones have become the dependence of young people. If you leave your mobile phone with you, you will feel insecure. In fact, mobile phones have strong radiation to the body. If you leave it here for a long time If it is, it will also have a certain impact on the cranial nerves, which will affect the quality of the eyes and sleep. The couple must remind each other before going to bed, do not put the mobile phone on the pillow, and turn off the mobile phone when it is placed on the pillow, so as to avoid radiation damage. body affects.
- Sleep without tight underwear
Around us, there must be a lot of people wearing tight underwear for the convenience of sleeping. In fact, this has a certain impact on the body. Blood circulation needs a loose environment. If you sleep in tight underwear for a long time, it will increase the risk of breast disease. and prone to breast cancer. So no matter men and women, don't wear too many tights when sleeping, so as not to have a bad effect on the breast and prostate. When sleeping between husband and wife, you must wear loose underwear or cold water, so that it will be good for your body. , so as not to affect the blood circulation of tights.
There are some small details in life that should be paid attention to, so couples can remind each other when they are sleeping, and they must do things that are helpful to their own health and well-being.