Small colds, sweating, get better faster
Little Secret Quote: Exercise that can sweat, reduce your headache and brain heat
What should I do if I have a cold, I still have a headache if it doesn't get better. Today, Xiaomi will tell you a method to help you relieve the symptoms of a cold. We can come to practice yoga, sweat through serious exercise, help you relieve or even make your cold better, and can exercise your body to be healthier, so that the cold and fever will never come to you again.
If you want to sweat, you can't choose too soft movements, so we can try this first, first we have to stand up straight, then let the left leg lift up from the left side and let the upper body press down until the upper body is parallel to the ground , and then extend the arms to the sides and straighten them, respectively, and grab the ankles with both hands. This practice can make our body well disconnected, help us relieve cold symptoms, and also stretch our legs and make our body look better.
We can also practice bow yoga. In addition to sweating to relieve our cold symptoms, it can also stretch our lumbar spine and exercise our back. We need to lie flat on the ground and bring the legs together, then bend the legs up, and then let the upper body lift up, and at the same time straighten the arms back, grab the ankles of the feet with the fingers.
Practicing yoga is indeed very helpful to us, but if we want to sweat, we still need to exercise seriously, so as to have a better effect on our body. Now, let's continue to find out! Crescent yoga can help us stretch the lines of our legs and exercise the flexibility of the waist.
Details of the crescent moon:
Separate your legs back and forth, bend your left leg forward, touch the ground with the soles of your feet, straighten your right leg back and let your right calf touch the ground.
Then straighten your back and lean back.
Finally, let the arms straight up and the upper body in sync.
The rooster pose also makes us sweat and relieves our cold symptoms by sitting cross-legged on the ground and keeping the arms straight on the inside of the legs, then lowering the body and lifting the legs to keep the arms straight support the ground. Then we can also strengthen the strength of the exercise, so that the legs are opened and straightened outwards, which can also make the muscles of our legs more symmetrical and firm, and make our body lines more beautiful.
We can also do the leg movement of the zama step first, let the legs spread to the sides and bend the soles of the feet to the ground, then let the upper body bend down, let both arms bend, put the right hand on the right leg, then the left hand On the left knee, this exercise will make our lower back more flexible and help our legs lose fat, in addition to making our colds better.
The wheeled extension is also good for us. We must first complete the action of facing the ground with our backs on the ground and supporting the ground with both hands and feet. Here we should pay attention to our limbs should be straight and keep a certain distance, and also To lift the waist up, we can then use the strength of the arms and waist to let the legs hang in the air off the ground. This exercise is more conducive to our sweating, makes us get better from colds faster, and then has a better exercise effect on our legs and abdomen.
While relieving cold symptoms, we can also exercise our arm strength and help ourselves to exercise abdominal muscles, which will not affect each other. We can first find a fixed support, and then turn the body sideways and let the arms go up and down Grasp the fixed object, and then lift the legs with the arms. This is very good for the exercise of our abdomen and legs. It can quickly reduce the fat in these parts and make our body lines more symmetrical and smooth.
Next, let's learn about the extension of the Crane Zen style! This pose is a modification of the standard Crane Zen pose. We have to bend the legs first, then bend over to keep the arms straight on the ground, and then use the arms to lift the legs up and bend them, placing the knees against the elbows Then let one leg lift up and straighten, and the upper body is on the same line. This can also help us stretch the line of the legs, making our legs slender and beautiful.
Today we will learn these first. In fact, the practice of yoga asanas can help us sweat, and almost every asana has good and different exercise effects for us, as long as we can practice seriously and standardly Every action is good, I believe everyone can make themselves better through yoga practice.