Little cold, sweating, can be better faster
Small secret quotation: exercise that can sweat, weaken your headache and brain heat
What should I do if I have a cold? I have always had a headache. Today I will tell you a way to help you relieve your cold symptoms. We can practice yoga, sweat through serious exercise, help you relieve or even make your cold better, and can exercise your body healthier, so that the cold and fever will never come to you again.
If you want to sweat, you ca n’t choose too softly. Then we can try this first. First of all, we have to stand straight, and then let the left leg lift up from the left side and let the upper body press down until the upper body and the ground are parallel to the ground parallel to the ground parallel. Then let your arms stretch your arms straight on both sides, and grab the ankle with both hands. In this way, we can get our bodies well disconnected, help us alleviate the symptoms of colds, but also stretch our leg lines and make our body look better.
We can also practice bow yoga. In addition to sweating to relieve our cold symptoms, it can also stretch our lumbar spine and exercise our back. We need to lie down on the ground first to let our legs close together, then bend our legs upwards, and then let the upper body rise up. At the same time, we can straighten our arms backwards and grab the ankles with their fingers.
It is indeed a great help to practice yoga, but if we want to sweat, we still need to exercise seriously, so that we will have a better effect on our body. Now, let's continue to understand! New moon -style yoga can help us stretch our legs and exercise the flexibility of the waist.
New moon style explanation:
The legs are separated from the front and back, the left leg is bent in front, the palms of the feet, the right leg straightened back and let the right calf stick to the ground.
Then lean back straight back.
Finally let the arm straight up and keep the synchronization state with the upper body.
The rooster -style exercise can also let us sweat, thereby alleviating our cold symptoms. We must sit on the ground first and let our arms straighten to the inside of the legs. Support the ground. Then we can also strengthen the strength of exercise to make the legs open and straighten out, so that our leg muscles will be more well -proportioned and make our body lines better.
We can also make the leg movements of Zama steps, let the legs be separated to both sides, bend the ground with the feet, then let the upper body bend, let the arms bend, put the right hand on the right leg, then put the left hand and put the left hand. On the left knee, in addition to making our cold improve, we can also make our waist more flexible and help our legs reduce fat.
The rotary stretching type is also good for us. We must first complete the movements of the back to the ground and support the ground with both hands and feet. Here we should pay attention to our limbs and maintain a certain distance. To let the waist be lifted up, we can use the power of our arms and waist to leave the legs away from the ground and hang it in the air. This practice is more conducive to our sweating, let us catch a cold, and then have a better exercise effect on our legs and abdomen.
While relieving the symptoms of a cold, we can also exercise our arms and help ourselves to exercise the abdominal muscles. Holding the fixed object, and then lift your legs with your arms so that the exercise of our abdomen and legs is very good. It can quickly reduce the fat in these parts, making our body lines even more shapely.
Then, let's learn about the derivative of the Crane Zen! This asana has made some changes on the standard Crane Zen type. We must first bend your legs and bend over to make your arms straighten to the ground. At the same time, let a leg up and upwards straightened, and the upper body is on the same line. This can also help us stretch the lines of the legs and make our legs look longer.
Today we will learn these first. In fact, yoga -style exercises can help us sweat, and almost every as form is good for us and has different exercise effects. Every action is fine, I believe everyone can make them better through yoga exercises.