Hepatitis B wants to live a long life, 4 things should start from now, do 2 things without having to go to the hospital often
Cancer is one of the most feared malignant diseases. Although the pathogenesis of cancer is still unclear, it is clear that most patients with cancer had very bad living habits before. These factors undoubtedly increase the mutation of cancerous genes in cells, increasing the incidence of cancer.
The virus in hepatitis B is an important risk factor for cancer, so people infected with hepatitis B virus have a higher risk of liver cancer than ordinary people. If you don't want to get cancer when you are old with hepatitis B, you must do 4 things from now on, at least 2 things.
1 Regular work and rest
People who stay up all night often feel very tired even if they take time to catch up during the day, and it often takes two days or more to recover after staying up all night. Poor rest will most affect the liver and blood vessels. The liver may suffer from chronic inflammatory damage due to poor sleep, and is prone to acute heart disease.
2 simple diet
Try to cook and eat by yourself every day. Home-cooked meals are relatively clean, without excess pigments and additives, and will not cause too much burden on the liver. The liver of hepatitis B patients has a poor ability to metabolize fat, and is often more likely to suffer from fatty liver outside.
3 bowel movements on time
It is necessary to insist on defecation every day and do not endure it, and do not often eat foods that are easy to get angry. Normal defecation proves that people's digestive system is still normal, and it is also conducive to purging anger, reducing the accumulation of toxins, and reducing the possibility of toxins damaging the liver.
4 Regular exercise
Exercise can clear the meridians and promote the blood circulation of the whole body. After a person reaches middle age, the metabolism of the body is relatively slow, especially the peristalsis of the stomach and intestines is not as good as that of young people. Sitting for long periods of time can cause toxins to build up in the intestines, which may lead to cancerous bowel polyps.