A small cold, sweating, can get better faster
Small Secret Quotations: Exercise that can sweat, reduce your headache and brain fever
What to do when you catch a cold, you still have a headache all the time, today Xiao Mi will tell you a way to help you relieve cold symptoms. We can come to practice yoga, sweat through serious exercise, help you relieve and even make your cold better, and can exercise your body to be healthier, so that cold and fever will never come to you again.
If you want to sweat, you can’t choose too soft movements, so we can try this first, first we have to stand up straight, then let the left leg lift up from the left side and let the upper body press down until the upper body is parallel to the ground , and then let the arms stretch out to the sides and straighten, and grab the ankles with both hands. This kind of practice can make our body well disconnected, help us relieve cold symptoms, and at the same time stretch our leg lines and make our body look better.
We can also practice bow yoga. In addition to sweating to relieve our cold symptoms, it can also stretch our lumbar spine and exercise our back. We need to lie flat on the ground to keep our legs together, then bend our legs upwards, and then let our upper body rise up, while straightening our arms back, and grabbing the ankles of our feet with our fingers.
Practicing yoga is indeed very helpful to us, but if we want to sweat, we still need to exercise seriously, so as to have a better effect on our body. Now, let us continue to understand! Crescent yoga can help us stretch the lines of our legs and exercise the flexibility of the waist.
Details of the crescent pose:
Separate the legs back and forth, bend the left leg forward, touch the ground with the sole of the foot, straighten the right leg backward and let the right calf stick to the ground.
Then straighten your back and lean back.
Finally, keep your arms straight up and your upper body in sync.
The practice of rooster pose can also make us sweat, so as to relieve our cold symptoms. We have to sit cross-legged on the ground and let our arms stretch out on the inside of our legs to support the ground, then lower our body and let our legs lift up to keep our arms straight. ground. Then we can also strengthen the intensity of the exercise, let the legs open and straighten to the outside, which can also make our leg muscles more symmetrical and firm, and make our body lines more beautiful.
We can also make the leg movement of Zama step first, let the legs spread to the sides and bend to touch the ground with the soles of the feet, then let the upper body bend down, let both arms bend, put the right hand on the right leg, and then put the left hand On the left knee, this exercise will not only make our cold better, but also make our waist more flexible and help our legs lose fat.
The wheeled extension pose is also good for us. We have to complete the movement of facing the ground with our backs and supporting the ground with our hands and feet. Here we must pay attention to our limbs should be straight and keep a certain distance, and at the same time To lift the waist up, we can use the strength of the arms and waist to let the legs leave the ground and hang in the air. This kind of practice is more conducive to our sweating, so that we can recover from the cold faster, and then have a better exercise effect on our legs and abdomen.
While relieving cold symptoms, we can also exercise our arm strength and help ourselves exercise our abdominal muscles. This is independent of each other. We can first find a fixed support, and then turn our body sideways to let our arms go up and down Grasp the fixed object, and then lift the legs up with the arms. This is a good exercise for our abdomen and legs. It can quickly lose the fat in these parts and make our body lines more symmetrical and smooth.
Next, let's learn about the extension of Crane Zen Pose! This pose is a modification of the standard Crane Zen pose. We have to bend our legs first, then bend down to let our arms straighten up on the ground, and then let our arms forcefully lift our legs up and then bend them, bringing our knees to our elbows. Then let one leg lift up and straighten, and the upper body should be on the same line. This can also help us stretch the line of our legs, making our legs slender and beautiful.
Then we will learn these first today. In fact, the practice of yoga postures can help us sweat, and almost every posture has a good and different exercise effect for us. As long as we can practice seriously and standard Every movement is fine. I believe that everyone can make themselves better through yoga practice.